Eat more than 5 types of food at the summer season
First, Ziyin Runzao After the summer heat, most of the weather is mainly dry, so this time we should eat more foods with nourishing yin and moistening effect to prevent dryness and evil damage. In addition to the diet should also be mainly flat, with the bulk of the fruit market, eat more pears, grapes, watermelon and the like fruit, in order to Ziyin Runzao. Second, acidic foods After entering the post-summer lung-disease, Chinese western doctors think that "the lungs are too strong to make liver wood, so they use strong liver wood", so they should eat more acidic foods in the fall. This time you can eat oranges and hawthorn these two kinds of food, in order to achieve the effectiveness of liver protection. Three, vitamin foods In autumn, you must eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplants, potatoes, etc. These foods can supplement the human nutrition and thus avoid being harmed by dry evil. Also need to eat more basic foods, such as apples, kelp, and fresh vegetables, which are also rich in water, is an essential food in the fall. 4, high-quality protein foods Proteins are the basis of our body's life. Therefore, whether it is summer or autumn, we must ensure the full intake of high-quality proteins. For example, eggs, lean meat, fish, dairy products, and soy products, etc., autumn is a special period of fluid enrichment and nutrition, so an appropriate increase in some proteins can improve the body's immune function. 5, warming food In the fall, food supplement is the most important way to maintain health, especially for some special people with chronic diseases. In the autumn, you can eat some warm foods such as fresh peppers and chicken. If you have drinking habits, you may need to moderately drink less. Among them, white wine and rice wine are the most suitable choices. fda approved blood pressure monitor,automatic blood pressure cuff,omron bp apparatus Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com