Great summer solar health Raiders
People often say that "great heat is not hot, hot in the autumn", July 22 is the last summer of the summer, great heat is the hottest year of the year. This solar term is plentiful, and the proverb says: "The first cherlows the radish with two volts and the first three volts grows the cabbage." "In the early days there was rain, and there was rain and rain." "There is no heat in the three volts, and there are many grain fields and no more knots. We don't see the danger of disaster, we decided to have more than three winters and more rain." "Pipeline" said: "Great summer, everything is glorious." One, living Emotionally, be optimistic, happy, and must not be irritated or furious; sleep should be sufficient, you should not sleep when you are too sleepy, and you should begin to fall asleep when you feel tired. Do not sleep when sleeping, the room temperature should be appropriate, not too cold or too hot, there must be no convection air in the room, the so-called "dragon style." Wake up in the morning, you can first do some health qigong in bed, such as ironing, tooth decay, Ming Tiangu, and then get out of bed activities. In the morning, you can go outside for some fitness activities, but the amount of exercise shouldn't be too large. Take the body for a little sweat and you can choose to take a walk or practice static Qigong. Do not go out at noon during the high temperatures in daily life, and the room temperature should not be too low. Work should be organized as far as possible, and the workload should not be too large. Traditional Chinese medicine has the theory of "natural and man's corresponding" health, that is, the human body's mental psychology, mentality and mood will subtly change with the changes of nature and seasonal climate, climate change will cause changes in physical and spiritual mood. When the summer heat is very hot, people tend to move around with the “fire†and may experience abnormal behaviors such as upset, listlessness, disordered thinking, loss of appetite, and anxiety. This is caused by "emotional heat stroke." Modern medical physiology also believes that human nerve cells are highly sensitive to changes in meteorological factors such as summer air temperature, atmospheric pressure, humidity, and air flow. High-temperature climate affects the emotional regulation center of the human blood brain, which in turn affects the neural activity of the brain and The secretion of hormones secreted within the body produces a series of symptoms similar to "heat stroke." "Emotional heat stroke" is a great danger to summer health and physical and mental health. In particular, frail elderly people may cause myocardial ischemia, arrhythmia, and elevated blood pressure due to emotional disturbances, and may even cause sudden death. Prevention of "emotional heat stroke" One meditation health, as the saying goes: "sad and cool," the state of mind should be quiet, the more the more hot the day "quiet" to avoid bad stimulation. The second is psychological coolness. With the principle of "Heart disease must be treated with heart and medicine", emotions can be adjusted by "psychological cues" and "psychological chilling methods". Imagine yourself in nature, with trees swaying and flying in springs. Make you relaxed and happy. The third is to adjust the living, to ensure adequate sleep, at noon should be a nap of 0.5m1 hours, because sleep is closely related to emotions and immunity, lack of sleep is poor resistance. Fourth, we must pay attention to dietary adjustment, should be light and diverse, eat more nutritious fruit and protein sparsely, and eat properly ginger, onion, garlic, vinegar, both bactericidal disease, but also spleen and appetizers. Summer heat stroke prevention methods: a reasonable arrangement of work, pay attention to work and rest; avoid exposure in the hot sun; pay attention to indoor cooling; sleep should be adequate; pay attention to food hygiene. If you have conditions, you should take some aromatized turbidity to clear the hot and humid side, such as 10 grams of fresh citron leaves, 10 grams of pelandin leaves, 30 grams of fly talc, 30 grams of fried malt and 3 grams of licorice. Generation tea. You can also take some rendan, ten drops, etc. in the hot season. Second, disease prevention The great summer season is the period when the warm-temperate crops grow fastest, and it is also the season with the most rural villages. People in some areas of China have their own customs after the tea. The summer heat is also the season with the highest number of thunderstorms. There are proverbs saying: “There is not a half drop in the East Flash, and the West Flash is not reachable.†It means that if the lightning strikes in the East in the summer afternoon, the rain will not come here. If the lightning is in the West, then the rain It will come soon, and it will be too late to escape. People often refer to thunderstorms in the summer afternoon as the “northwest rain,†and describe the “northwest rain as falling through the road without cars.†“Summer rainstorms across the fields†and “Summer rain across the back of a cowâ€, etc., which vividly illustrate thunderstorms. It is often sunny on the side of the rain. As the Tang poet Liu Yuxi's poem reads: "The east side is sunny and the west is rain. The road is clear and sunny." In summer, the weather is hot, the summer heat and rain are easy, the summer heat and humidity are easy to take advantage of, and the heat and humidity are easy to use. The heart is easy to lose. Especially the elderly, children, physically weak people are often difficult to support, resulting in summer, heat stroke and other diseases. If you have signs of obvious fatigue, dizziness, palpitations, chest tightness, poor concentration, sweating, numbness of the limbs, thirst, nausea, etc., you are mostly a sign of heatstroke. Once the above symptoms occur, immediately remove the patient to a ventilated place and give the patient a drink of salty boiling water or mung bean soup, watermelon juice, and sour plum soup. Great heat is the highest temperature in the whole year and the most masculine season. In the health care, there is often the saying that “winter disease is treated in summerâ€. Therefore, chronic diseases such as chronic bronchitis, emphysema, and bronchial asthma occur during winter episodes. Diarrhea, rheumatoid arthralgia and other yang deficiency are the best time for treatment. Friend of the above chronic diseases, especially in the summer health care should be carefully nursed back to health, focusing on prevention. Taking chronic bronchitis as an example, it can be taken internally or externally and simultaneously. The specific method is to take orally warming kidney impotence, such as Jinkui Shenqi Pill and Zuogui Pill, twice a day, one pill at a time, and even one month of service. External application of medicine can be selected 20 grams of white meson, 15 grams of Yuan Hu, 12 grams of careful, 10 grams of Ganzi, with the research go-between, use ginger to adjust the paste, divided into six, each time to take a share in a diameter of about 5 cm On oiled paper or plastic film, stick it on the back of Feishu, Xinyu, Yushu, or on both sides of Feishu, Bailu, and Zhiyu, and fix it with tape. Generally posted 4m6 hours, if burning sensation can be removed in advance, local itch or warm comfort can be posted for several hours. It should be noted that each time of volt (three days in summer) is posted once, three times a year, for three consecutive years, which can enhance the body's non-specific immunity and reduce the body's allergic status. This combination of internal and external treatments can effectively eradicate or relieve symptoms. There is a poem saying: Great heat and cold wind, excessive blow cold disease, The hottest day in the dog days, daily physical exercise increases. Appropriately add light salt water, vegetables, fruits, fish, poultry, Winter disease Xiazhi Sanfu moxibustion, yin and yang balance work half. In spring and summer Yang Yang Qiuyin Yin, yang deficiency physique chicken and mutton. 18Mm Utility Knife,Auto-Lock Utility Knife Cutter,Professional 18Mm Utility Knife,Stainless Steel Utility Knife Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com