What should I not eat in the summer?
The summer season is the most prosperous period of the year. Therefore, it is very important to take precautions to get angry on this hot summer day. In particular, we must pay attention to the issue of preventing getting angry. Here we will talk to you about how great heat is. Prevent it from getting angry. First, eat warm fruit Eat more warm fruits such as litchi, longan and apricot in the summer, which can easily lead to false fire. Lychee contains hypoglycemic ingredients, and eating more will produce low sugar reactions. People with hot constitutions, because of their energetic, not easy to sleep at night, coupled with high metabolic rate, so they can not eat warm fruits. Moreover, children who are suffering from fever or an organ are also trying to avoid eating. In addition to litchi and longan, peach, longan, guava, cherries, coconut, durian, and apricot are also warm fruits. Eat in summer should be modest. Don't overdo it. Second, eat less nuts Nuts refer to a variety of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, seeds, almonds, pistachios, and so on. Be sure to keep an appropriate amount of nuts in summer. Because nuts contain very high calories, the heat contained in 50 grams of seeds is equivalent to a large bowl of rice. For the average person, eating about 30 grams of nuts a day is a more appropriate amount. Nuts have the function of producing heat in the body, so they should be eaten in winter and eat less in summer. Third, eat less meat When the temperature exceeds 35°C, the person's sweating will increase the viscosity of the blood and cause irritability. At this time, eating meat is worse. Meat contains a large number of animal protein, will reduce the content of tryptophan in the brain, causing people to have aggression, anxiety and aggressiveness. Secondly, the ratio of calcium in meat is not high. Eating too much can cause calcium concentration in the body to be too low, and it also increases the tendency of people to become irritated and violent. Excessive intake of meat can harden the blood vessels and increase blood pressure. Increased blood pressure is an important cause of emotional instability. Fourth, use less hot seasoning Hot summers, high temperatures, and the use of hot spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc.) during cooking can make people feel dry and can cause gastrointestinal and urinary tract infections. Consumption of hot spices can cause constipation, acne, flatulence, urine, dysuria, kidney pain, etc., but also cause systemic diseases such as angular cheilitis, pharyngitis, conjunctivitis, lice, and heat stroke. People suffering from chronic diseases eating hot spices will cause the disease to worsen. Therefore, hot seasoning should not be used during summer cooking. Small Cable Reel,Self Retracting Cable Reel,Auto Rewind Water Hose Reel,Wall Mount Water Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com