The nutritional value of noodles
Flour processed from buckwheat. After careful production into food. The nourishment of the noodles is more than seven times that of the other flour's nutrients and is comparable to fine flour. The noodles contain calcium, phosphorus, iron, riboflavin, and other nutrients and drugs that are needed by the body to treat and prevent various diseases such as diabetes, coronary heart disease, arteriosclerosis, and hypertension. At the same time, there is a special substance in the glutinous surface - linoleic acid, which has a significant effect on human metabolism. nutrient content According to a comprehensive analysis conducted by the Institute of Health Sciences of the Chinese Academy of Medical Sciences, China's bare oats contain 15.6% of crude protein and 8.5% of fat, and there is also the release of heat from starch and phosphorus, iron, and calcium. Compared with the other eight kinds of food, it ranks among the best. Water-soluble dietary fiber in oats was 4.7 and 7.7 times higher than wheat and corn, respectively. The B vitamins, niacin, folic acid, and pantothenic acid in oats are relatively abundant, especially vitamin E, as high as 15 mg per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng) that are missing in cereals. The amino acid composition of the protein is relatively comprehensive, and the 8 essential amino acid content of the human body ranks first, especially with lysine up to 0.68 grams. Nutrition analysis 1. Oat can effectively reduce the cholesterol in human body, and regular consumption can play a preventive role in cardiovascular and cerebrovascular disease, which is the main threat to middle-aged and elderly people. 2. Frequent consumption of oats also has excellent glucose-lowering and weight-reducing effects on diabetic patients; 3. Oatmeal has the effect of defecation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation problems. 4. It can also improve blood circulation and ease the stress caused by life work. The calcium, phosphorus, iron, zinc and other minerals contained have the effect of preventing osteoporosis, promoting wound healing and preventing anemia, and are calcium supplements; 5. Oats contain extremely rich linoleic acid, which also has an adjuvant effect on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance their physical strength and prolong their lifespan. Striped Bonito,Sarda orientalis,Fresh Striped Bonito,Fresh Sarda orientalis Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com