What kind of food can diabetics eat?
Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains nicotinic acid and rutin, which lowers blood lipids and cholesterol, softens blood vessels, protects eyesight, and prevents cerebrovascular hemorrhage. Buckwheat, also known as triangular wheat, black wheat, and flower buckwheat, is the main common buckwheat and buckwheat cultivated in China. The former is called sweet buckwheat and the latter is buckwheat. Since the buckwheat seeds contain rutin, they are also called buckwheat buckwheat. The history of planting buckwheat in our country is very long. In Shennongshu in the 5th century BC, there was a record of one of the eight cultivars cultivated at the time. In addition to our country, people in the former Soviet Union, Nepal, North Korea, Japan, and certain regions of the Americas and Europe also like to eat buckwheat. Especially in Japan, since the introduction of buckwheat from the Tang dynasty, buckwheat food has become popular in the islands of Japan. So far Japan has still listed buckwheat food as a health food. effect: Buckwheat protein is rich in lysine, trace elements such as iron, manganese, and zinc are richer than normal grains, and it is rich in dietary fiber, which is 10 times that of ordinary refined rice. Therefore, buckwheat has a good nutrition and health effects. Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains nicotinic acid and rutin, which lowers blood lipids and cholesterol, softens blood vessels, protects eyesight, and prevents cerebrovascular hemorrhage. It contains niacin components that promote the body's metabolism, enhance detoxification, and also have the effect of expanding small blood vessels and lowering blood cholesterol. Buckwheat is rich in magnesium, can promote the body's fibrinolysis, expansion of blood vessels, inhibit the formation of blood clots, anti-embolism, but also help reduce serum cholesterol. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic, and expectorant effects. Therefore, buckwheat also has the reputation of “anti-inflammatory foodâ€. In addition these ingredients also have the effect of lowering blood sugar. Buckwheat is sweet and flat, and it has the effect of strengthening the spleen and Qi, appetizing the broad intestine, and eliminating food and stagnation. For the crowd: Buckwheat is a diet suitable for both the elderly and the weak. It is more suitable for people with diabetes. Applicable amount: 60 grams per meal. Tips: The buckwheat noodle looks poor in color, but it uses it to make glutinous rice cakes or noodles. It is served with sesame sauce or mutton soup. Buckwheat has the effect of cleaning intestinal waste deposits, so folks call it "net grass." While eating fine grains at the same time, regular consumption of some buckwheat is good for the body. Buckwheat can not be eaten too much at one time, otherwise it is easy to cause indigestion. Deficiency of the spleen and stomach, poor digestive function, and frequent diarrhea are unfit for human consumption.
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