The effect and function of whole wheat flour
Whole wheat flour is made from whole grain wheat flour, sifting (grading appropriate particle size) and other steps. It contains the same proportion of endosperm, bran and embryo as the whole grain wheat. The whole wheat flour is rich in nutrition. , is a natural and healthy nutritional food. The whole-grain flour is opened in the palm and you can see the crushed bran inside. The taste is rougher than normal flour, and the wheat flavor is more intense. Whole wheat flour not only contains wheat germ and wheat bran, but is also an excellent source of cellulose. It is fat-free, low-calorie, rich in complex carbohydrates, and contains a lot of nutrients such as B vitamins (folate, niacin, thiamine), vitamin E, potassium, selenium and iron, etc. It is a slim body. The best food. Whole wheat soda crackers: Ingredients: 60 g low-gluten flour, 60 g high-gluten flour, 80 g whole wheat flour, 30 g butter, 1 1/4 tsp dry yeast, 1/4 tsp sugar powder, salt 1/2 tsp, baking soda 1/4 tsp, water 85-90 g. Whole wheat flour is called "special flour for diabetics"! 1. Whole Wheat Flour Whole wheat is a natural food source of water-soluble dietary fiber, which can lower cholesterol and effectively prevent arteriosclerosis, fatty liver, cerebral infarction, myocardial infarction and other diseases. 2. It is fat free, low in calories and rich in complex carbohydrates. 3. Contains a large amount of B vitamins, vitamin E, potassium, selenium and iron, etc. It is the best food to keep slim. 4. B vitamins contained in whole wheat have certain preventive and therapeutic effects on beriberi, ecdysis and various skin diseases. 5. The water-soluble dietary fiber in wheat bran has a high viscosity and will be mixed with other foods taken together into a jelly. Combining with the carbohydrate molecules can slow down the absorption of carbohydrates and maintain a longer satiety. Feelings, in this way, they can help maintain the stability of blood glucose levels, prevent people's insulin dysfunction and avoid diabetes. 6. The superabsorbent fiber in whole wheat flour can make the food expand more, increase the volume of the feces, promote gastrointestinal motility, and make the stool normal. Its cellulose and certain starches can prevent cancer cells from being activated after chemical reaction with bile acids in the colon to form colon cancer, which can effectively prevent the occurrence of rectum and colon cancer. Its fibers can slow the release of energy from sugars, help control appetite, and help maintain proper weight. people suitble Older people: Can lower cholesterol, effectively prevent arteriosclerosis, fatty liver, cerebral infarction, myocardial infarction and other diseases. Children: supplement various trace elements and improve the digestive system. Obese people: low in fat, rich in cellulose, promote digestion. Dermatological patients: B vitamins have certain preventive and therapeutic effects on beriberi, ecdysis and various skin diseases. Squid Rings Raw,Frozen squid rings,This year's Squid Rings ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com