Clever food safety computer health

Before the sedentary computer, this is something that white-collar workers and computer users do every day. However, while working hard, we must not neglect our own health. Exercise helps you to be healthy. It is just as clever as eating food to contribute to your physical health. Here are some foods recommended to help improve the health of the computer family.

1. Fresh vegetables are the “cleansing agent” in the human body. The secret lies in the fact that vegetables have “secret weapons” and alkaline ingredients that can make the blood alkaline, dissolve the toxins that precipitated in the cells, and excrete them with the urine.

2, kelp is a radioactive material "Buster" contains a substance called kelp gum, can promote the intrusion of radioactive substances from the intestinal tract.

3. The plasma protein-rich plasma protein of pig blood is digested by digestive enzymes and reacts with dust and harmful metal particles that have entered the human body. It becomes a difficult-to-dissolve new substance that precipitates and then is excreted.

4, mung bean folk known as "green bean soup solution 100 poison" said. Modern medical research confirms that mung beans contain substances that help excrete body poisons and accelerate metabolism, and are effective against various forms of pollution.

5, black fungus promote the discharge of cellulosic material, so that these harmful fibers are difficult to stand in the body.

6, tea computer is very harmful to vision, people who often operate the computer should drink more, eyesight anti-radiation drinks, such as wolfberry tea, chrysanthemum tea, green tea. Often drinking chrysanthemum tea can also receive the effect of pure heart Mingming, clear Qingming Mingmu tea can prevent vision loss and restore vision. Drinking tea has anti-radiation effects and can reduce the radiation hazard of computer screen X-rays. Tea rich in tea polyphenols and lipopolysaccharide and other components can absorb and capture radioactive substances and combine with them and excrete them.