Cervical care tips

Sitting in front of the computer for a long time, the office family has more or less cervical spine problems, so we should take preventive measures and control the problem to the lowest point. Grab the following 4 points in time to protect and maintain your cervical spine.

Active temperature adjustment in the early morning

Whether in summer or winter, give your own cervical spine a comfortable temperature. Even for beauty, prepare a shawl in the office to protect the back of the neck. Occasionally catch cold, give yourself a bowl of fried cold soup: 2 tablespoons of brown sugar, 7 slices of ginger, decoction for 10 minutes, drinking 1-2 times you can drive away the cold.

Intercourse gap for cervical exercises

Even if you are in a large number of people's offices, you can maintain your cervical spine well. For example, use a break to practice your cervical spine exercises: sitting, moving, and head movements. Lower, raise, turn left, and turn right. , advance, retract; move around clockwise and counterclockwise. Each time you insist on 5 minutes, the action should be gentle and gentle.

Night Chinese herbal compress

A small amount of cumin, salt, half a catty and sizzling together, into a cloth bag, heat on the back of the neck for 30 minutes. Once a day. Can improve the neck and back blood circulation, relieve muscle spasms. Be careful not to let the temperature be too high or too long.

Sleep to choose healthy pillow

The width of the pillow should reach the shoulder, and the ingot-shaped health pillow in the middle and lower ends of the pillow has a good supporting effect on the cervical spine; for the person with a bad cervical spine, the plank bed and the brown stretched bed are selected, and the over softness is The bed is definitely not good for the cervical spine.

Take the initiative to attack on time, with a healthy cervical spine.