How to alleviate summer appetite?
Due to the hot and humid summer weather, many people suffer from loss of appetite. Therefore, it is a question of popularity if people are suffering from loss of appetite. There are many reasons for poor appetite in the summer, so what happens when there is a loss of appetite? The physiological causes of loss of appetite: 1, the summer weather is hot, for the person's stomach is also a test, it is easy to make people feel do not want to eat, if you really do not want to eat the best is to choose some refreshing food to eat. 2, eat too full, do not love sports or use sweets before eating or make people feel full, stomach food has been very much, naturally do not want to eat, so it is best not to eat snacks before eating, If it is weight loss people can eat apples, bananas and so on. 3. If one's stress is too high or the mood is not good, the body's circulation speed will also slow down, and it will easily lead people to not eat. 4, the side effects of daily eating some drugs can cause loss of appetite. Having a reasonable diet in this hot summer can be very helpful in relieving these symptoms. First, black sesame seeds: black sesame contains unsaturated fatty acids and lecithin, can maintain blood vessel elasticity, prevent arteriosclerosis. Second, nuts: almonds, peanuts and other nuts rich in heart beneficial amino acids and unsaturated fatty acids, can reduce the risk of heart disease. 3. Coix seed: Coix seed, which is a water-soluble fiber, can accelerate liver cholesterol and protect heart health. Fourth, celery: Celery contains celery, can protect cardiovascular function. Eat celery to eat leaves, because the leaves are the essence of nutrition. The vitamin C in the leaves is higher than the stem, and it is rich in phytonutrients and has high nutritional value. Celery is also a food rich in cellulose. The latest findings show that eating more foods rich in fiber can reduce the risk of heart attack. Fifth, the potato: The food contains more vitamin C and sodium, potassium, iron, etc., especially potassium is the most abundant, containing 502 mg of potassium per 100 grams, is a rare high potassium vegetables. Patients with heart disease, especially cardiac insufficiency, are often associated with low potassium levels. Eat potatoes, can make up potassium, but also add sugar, protein and minerals, vitamins and so on. Six, fungus: edible fungus can stimulate gastrointestinal motility, accelerate the excretion of cholesterol. In addition, black fungus contains anti-platelet coagulation substances and has good health effects for arteriosclerosis, coronary heart disease, and obstructive stroke. Seven, soy: soybeans contain a variety of essential amino acids, and mostly unsaturated fatty acids, can promote body fat and cholesterol metabolism. Eight, corn: corn oil contains unsaturated fatty acids, up to six percent of linoleic acid, is a good cholesterol absorption agent; corn in Chinese medicine is a diuretic effect, and help stabilize the effect of blood pressure. Nine, kelp: kelp is a soluble fiber, more easily than the average vegetable fiber decomposition and absorption of the application, it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and increased blood viscosity, prevent arteriosclerosis. X. Spinach: This product is rich in folic acid, can effectively prevent cardiovascular disease. In addition, iron and trace elements in spinach can also play the role of blood. Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com