Great Heat Health Principles
The summer heat is the hottest year of the year. How do you take care of yourself? Do not eat too cool food Experts reminded the public that great summer heat should pay attention to the following aspects: One is to pay attention to the summer and try to avoid outdoor activities at noon. The best choice for outdoor activities is the early and late hours. If you have to engage in outdoor activities at noon, you should drink plenty of cold water, but you should not drink plenty of ice water; you should also drink herbal tea, mung bean soup and so on to relieve the heat. The second is to pay attention to food hygiene, should not eat too hot things, cold things should also be eaten as little as possible, especially cold drinks. This kind of weather is nowadays hotter in the human body. Once eaten into cold food, the cold and heat are irritated, and people with relatively weak gastrointestinal tract may experience vomiting and diarrhea. The third is to pay attention to rest. Hot and hot at the moment, easy to consume gas, normal people will feel weak, so it is best to rest early, try not to stay up late. In the diet, it is best to focus on light nutrition, to maintain adequate protein, eat more chicken, duck, tofu, pigeon meat, etc., this kind of food Qi and spleen, appetizers, conducive to digestion; eat melon, mustard, Watermelon skin, leafy vegetables, etc.; Eat some refreshing fruits, such as Sydney, mangosteen, watermelon, etc., but not excessive. At the same time suitable for drinking qi, summer heat, appetizer soup, such as horseshoe, glutinous rice, American ginseng stew lean meat or pigeon soup, add a small amount of orange peel or ginger; drink green beans, red bean syrup, sugar water, green beans, red beans half, add citrus peel A little ginger, crystal sugar amount. Warming things should not eat, such as dog meat, lamb, red ginseng, velvet, etc. These things wait until autumn and winter to eat more appropriate, so as not to cause some diseases. In the hot summer season, there are some misunderstandings in people's diet and they like to eat too cold food. In fact, although the weather is hot, people's yang is generally weak, because the consumption is more serious, so it is best to eat Gan Liang Qingshu food, but not to eat the bitter cold, cold food. Meditation on "Emotional Heat Stroke" It is not just physical discomfort that brings to busy modern people the hot summer days. Emotional problems are also increasingly evident. "Summer affective disorder" is attracting more and more attention, and psychologists call it "emotional heat stroke." Traditional Chinese medicine has the theory of “Health and Mankind Correspondenceâ€, which means that the mental and psychological states of the human body will change subtly as the natural and seasonal climate changes. Climate change will cause changes in physical and mental emotions. The hot summer season is extremely hot and hot, and people tend to move the “fire†and produce abnormal behaviors such as distraught, listlessness, disordered thinking, loss of appetite, anxiety and anxiety. This is caused by "emotional heat stroke." Modern medical physiology also believes that human nerve cells are highly sensitive to changes in meteorological elements such as summer air temperature, air pressure, humidity, and air flow. High-temperature climate affects the hypothalamus's emotional regulation center, which in turn affects the brain's neural activity and endocrine secretion. The hormone secretion produces a series of symptoms similar to "heat stroke." "Emotional heat stroke" is a great danger to summer health and physical and mental health. In particular, frail elderly people may cause myocardial ischemia, arrhythmia, and elevated blood pressure due to emotional disturbances, and may even cause sudden death. Therefore, people must pay attention to the following points to prevent the occurrence of "emotional heat stroke": First, we must "meditation" health. As the saying goes: "The heart is quiet and natural." The hotter the world is, the more we must keep quiet and try our best to keep quiet and quiet. Don't be sulking and you have to go through disagreeable things. You must learn to transfer emotions. When you feel upset, you can think of a green forest and a blue sky. Second, we must ensure sleep. Emotions are also closely related to sleep. Insufficient sleep can make you feel impatient. People who often work upside down or stay up late for a long time often have unstable emotions. Because from 11 o'clock in the evening to 1 o'clock in the morning, it is the time for returning the dirty blood and phlegm. At this time, the blood flows back to the liver to store the essence gas (energy). If it does not sleep, the energy cannot be stored, and the liver will lose its yin and yang, and the yin and yang will be lost. . Third, we must adjust our diet. Daily diet should minimize the consumption of greasy foods, eat more light food, not only to prevent heatstroke, but also increase appetite. Pay attention to drinking water to regulate body temperature and improve blood circulation. Eat more "clear fire" foods and drinks, such as fresh vegetables, fruits, green tea and so on. Fourth, we must pay attention to raising gas. Everyday life should be kept in a state of urgency and calmness. In daily life, you must maintain an unhurried and slow movement while you are sitting and lying down. Let breathing be even and orderly, and “qi†will naturally “harmonizeâ€. "Qi" is smooth, it turns into enough energy, and the body and mind relax and relax. The "heart" naturally calms down. Kojic Acid Powder,Skin Whitening Kojic,Skin Whitening Kojic Acid,Skin Whitening Kojic Acid Powder XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com