What do baby calcium eat?
Children's calcium requirements for different periods are not the same: Children aged 0-6 months need 300 mg of calcium per day; 6 months to 1 year of age require 400 mg of calcium per day; 1-3 years are 600 Mg; 4-7 years old, the amount of calcium required is 800 mg per day. Scientific research shows that the best way to supplement calcium in children is tonic. Because the pediatric gastrointestinal function is relatively weak, and calcium products - calcium carbonate, active calcium and other strong alkaline, will stimulate the children's stomach, causing a series of adverse reactions. In addition, overdose of calcium will inhibit the body's absorption of zinc, resulting in zinc deficiency. Therefore, supplementing calcium in children should be based on tonic. It is not only feasible but also more effective, more cost-effective, safer and longer. Baby calcium to eat what is best? 1, milk is the best source of calcium in children, milk, goat milk, breast milk are rich in calcium. 2, vegetables, high calcium content is green leafy vegetables, such as rape, snow red, water spinach, cabbage, broccoli and so on. 3, bean products are also rich in calcium, such as soybeans, tofu, bean skin. 4. Eggs, fish and shrimps, animal bones, shrimp, kelp, seaweed, and fungus are all rich in calcium. What foods will affect the absorption of calcium? Are vegetable foods, such as spinach, that affect the absorption of calcium? As more vegetables contain oxalate? Phosphates and other salts, which combine with calcium to form a polymer and precipitate, thus impeding the absorption of calcium? If you eat vegetables such as spinach and boil them with boiling water, will the absorption of calcium be better? Oil and fat foods can not be eaten together with calcium supplements, because the oil will produce fatty acids after decomposition, which combined with calcium to form a milk block, not easy to be absorbed by the intestinal tract, calcium will eventually excreted with the stool, which will affect the absorption of calcium? How to promote the absorption of calcium? Outdoor sun exposure is a natural calcium preparation. The vitamin D in the human body is mainly derived from a substance called 7-dehydrocholesterol in the skin. After exposure to ultraviolet rays in sunlight, it can produce vitamin D3, which can increase calcium in the intestine. Absorption, baby need to often go to the sun outside, this can promote the synthesis of vitamin D in the body, began at about 15 minutes a day, gradually extended, generally the best time to sun outside every day is not less than 2 hours, for babies The best sunshine is at 10am and 2pm. Orange juice or cod liver oil and calcium supplements to eat together, can promote the absorption of calcium, calcium supplement while taking cod liver oil, need to pay attention is that summer does not make up, winter will make up, spring and autumn as appropriate to make up. Vitamin D and calcium are eaten together, which is beneficial to the absorption of calcium. Infants and young children grow rapidly, but there are fewer types of food. If you do not often basking in the sun, it will lead to vitamin D deficiency in the body, which will affect the absorption of calcium. At present, it is most commonly used. The vitamin D preparation is concentrated cod liver oil. When vitamin D is eaten together with calcium, it is necessary to pay attention to the amount that is stipulated in each day. It should not be excessive, or it may cause poisoning.
China Vitamin E Active Ingredients,Vitamin Products manufacturer, choose the high quality Vitamin K2 Powder,Benfotiamine Active Ingredients, etc.
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
Vitamin Products,L-Carnitine Fumarate Weight Loss,Retinoic Acid Active Ingredients,Vitamin C Active Ingredients Xi'an Henrikang Biotech Co.,Ltd , https://www.henrikangbio.com
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.