The test diet: what to eat before and after lunch
Hungry for lunch before lunch Caution: There are several fruits that are not suitable for fasting â—† 1. Bananas: There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the body and destroy the balance of magnesium and calcium in the human blood. It will have an inhibitory effect on cardiovascular and is not conducive to good health. â—† 2. Hawthorn, oranges: contains a lot of organic acids, acid, hawthorn acid, etc., fasting food, will make a sudden increase in gastric acid, gastric mucosa caused by adverse stimuli, so that the stomach full, spit acid water. â—†3. persimmon: contains more pectin, tannic acid, the above substances and gastric acid chemical reaction to produce insoluble gel pieces, easy to form stomach stones. What to eat after lunch Having a cup of yoghurt at lunch or after lunch is very important for your health. This is very beneficial to those office workers who are sitting in front of a computer after lunch and who are prone to indigestion or fat accumulation. At the same time, tyrosine in yoghurt is very helpful in relieving the human exhaustion caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt at lunch or after lunch can make the office worker relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency. Magnesium Fortifier,Magnesium Sulfate Dried Product,Magnesium Sulfate Heptahydrate,Anhydrous Magnesium Sulfate LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com