The summer solstice eat more fruits and good health

The summer solstice in the 24th solar terms is the longest day in the Northern Hemisphere and the shortest day of the night. There is more rain before and after the summer solstice, and its climate characteristics can be summarized as "damp heat" and "heat." People often feel loss of appetite, chest tightness, mouth pain, sticky, Shenpi fatigue, drowsiness, shortness of breath, shortness of breath, short urine, etc., Chinese medicine believes that this is due to heat injury spleen injury. Therefore, the summer solstice will not forget the spleen.


Diet attention is light

梨

The summer solstice is the season when the body's metabolism is most prosperous. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious and avoid greasy and indigestible foods. Pay attention to pure heart Jieshu, spleen and stomach, it is also recommended to drink porridge in the morning and evening, both Shengjinzhike, but also nourishing the body, help Yang Qi, in line with the "Spring and Summer Yangyang" health principles.

watermelon

Cool summer treasures, cool and sweet. Watermelon has the effects of removing heat, eliminating thirst and relieve heat, widening middle and lower air, relieving throat spasms, urinating urine, remedying blood stasis, and suppressing alcoholism.

However, eating watermelon can not eat too much, otherwise it will cause indigestion or diarrhea.

Kiwi

Kiwifruit has antipyretic, thirst-quenching and other effects. Rich in sugar, vitamin C and other nutrients, especially vitamin C content is much higher than pears and apples.

However, people with spleen and stomach should not eat more.

banana

The banana is sweet and cold, slightly astringent, with heat and thirst, clear stomach and cooling blood, laxative, antihypertensive diuretic effect. For thirst, constipation and other yin and intestinal dryness, blood stagnation is a very healthy food.

However, bananas are not suitable for people whose spleen and stomach are deficient and whose yang deficiency is insufficient, otherwise they will cause virtual fires to become more prosperous.

pear

Pears have thirst, thirst, phlegm clear fire, lungs to dry function, suitable for Hyperactivity cough, throat sore throat, dry stool, high blood pressure and hepatitis, liver cirrhosis patients.

However, pears are cold, and people with spleen and stomach deficiency, indigestion, and postpartum blood deficiency are unfit for human consumption.


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