Female summer health soup
The summer climate is hot, the body's metabolism is accelerated, and the demand for nutrients is also greatly increased. Summer female health can be adjusted from diet to diet. Female friends can choose nutritious and well-absorbed summer women's health soup to regulate. This article describes the 13 summer female health soup. 1, to wet down the fire, get rid of acne women - bandits turtle Ingredients: Turtle 500g Accessories: 30 grams of earthworms Seasoning: Salt 2g practice: 1. Go to the head, armor, wash and cut the turtle. 2. Earthworms into the casserole, add boiling water to the appropriate amount of juice, to a cease-fire when the juice is thick, to leave the juice residue. 3. The concoction, turtle, salt, wok, add a little water, a total of stew until the turtle can be cooked when the ceasefire can be. This soup is detoxified and spleen-heated. If you urinate red, drink it. The taste of earthworms is heavy, so it should be covered by seasoning during cooking, which is also a good way to inspect cooking. 2, Beauty and Breast - Walnut Pine Kernels Materials: rock sugar, corn, walnut, pine nuts. Method: Take a suitable amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut and pine nuts, and serve immediately. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are beneficial to nourish the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B vitamins, and are the beauty and beauty products. Walnuts and pine nuts are both good sources of linolenic acid, which is the most popular health care component of breast and stimulates the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts. 3, to improve the quality of sleep, so that his face becomes better - Cordyceps old turtle soup Material: One old turtle, right amount of Cordyceps. Practice: old turtles, Cordyceps washed clean standby; Braised stew place 5 bowls of cold water, put the spare material into the stew for 3 hours; stew after a good seasoning (in fact, just add the right amount of salt can be). Cordyceps sinensis is used together with old turtles. It has the effect of strengthening spleen, soothe the nerves, and whitening skin. It is an appropriate supplement for the white-collar women in all seasons. 4, improve the stress headache - Tianma pigeon soup Ingredients: Pigeon, Tianma, Poria, Jinhua ham, red meat. Seasoning: salt, ginger, pepper and powder. Practice: kill the pigeons. Put red meat, gastrodia, Chinese wolfberry, Jinhua ham and seasoning, add water and cook over 3-4 hours. Gastrodia is particularly good for headaches, dizziness, and limb numbness. The pigeons are rich in nutrients and have a smooth and tender taste, so they are highly favored by female friends who use excessive brain. 5, menstruation, blood - red dates Wuji Tang Materials: Poria, red dates, ginger, black-bone chicken. Practice: First, the black-bone chicken washed into boiling water and roll for 5 minutes, picked up, washed with water, drain. 2. Wash the dumplings, dates, and ginger with water. Red dates go nuclear; scrape ginger skin, cut 2 pieces. 3. Add fresh water to the pot, boil it with fire, and then put the above materials. Then open it and switch to medium heat for 2-3 hours. Jujube has been a blood product since ancient times, while black-bone chicken is better for qi and nourishing yin. It is especially suitable for female friends. It has certain curative effect on menstrual disorders and can often be used for beauty. 6, heat, beauty - lotus lily soup Materials: Half a catty of lean meat, one or two lotus seeds, five lilies, four candied dates, half ginger. Practice: Most of the lotus lily uses dry products. Wash the above foods and add them together. Add lean meat and water to the six bowls. For three to four hours, the lotus seeds loosen and the lilies taste. Lotus is a famous nourishing food, keeping oneself calm and lowering blood pressure. Lily can make up qi and replenishing qi, warming the lungs and coughing; fresh products have antitussive effect, stop chronic bronchitis, treat lung diseases and stop hemoptysis; dry products are used for powder cooking and have nourishing and nourishing effects. The above two drugs plus lean meat together form a soup that nourishes the qi, strengthens the lungs, calms the skin, regains peace of mind, and has a delicious taste. 7, women relieve stress at work - American ginseng turtle Materials: 300 grams of soft-shelled turtle, 25 grams of American ginseng, 10 red dates, 2 ginger slices, a little salt practice: 1, turtle head to the head and viscera, put in boiling water for 2 minutes, picked up large pieces of oysters to be used; American ginseng slices, jujube core, ginger slices. 2. Inject the appropriate amount of fresh water into the corrugated medium, add the soft-shelled turtle, American ginseng, red dates, and ginger slices. After boiling over the fire, cook over low heat for 1.5 hours. 3, add a little salt seasoning, you can pan. American ginseng has nourishing yin and supplementing qi, Ningshen zhizhi, and clearing heat. It has nourishing yin, removing heat, removing malaria, and removing swelling to remove phlegm; Treatment of qi and yin deficiency anemia and other symptoms Compared to ginseng, American ginseng is suitable for more people for supplementation because of its gentle nature, and it is suitable for all seasons. The tonic effect of soft-shelled turtle is well known. This soup is particularly suitable for those white-collar women who are busy with work and are overstressed. They can supplement qi and nourish yin, clear the fire, and relieve stomach troubles. Soup notes If you want to sip a pot of soup at home and let your family share their happiness and happiness, please also pay attention to the following: Selection of materials: When selecting Chinese herbs, it is best to choose ginseng, Chinese angelica, Chinese wolfberry, radix sinensis, yam, lily, and lotus seeds that have been identified by the public without any side effects. In addition, gentle soup can be selected according to the individual's physical condition. If the body is stimulating, choose herbs such as mung bean, kelp, wax gourd, lotus seeds, etc. to clear the fire and nourish the body; if the body is cold, then you should choose the ginseng as the soup. Water temperature: In cold water, the protein in the outer layer of the meat does not immediately solidify, and the outer layer of protein can be fully dissolved in the soup. The taste of the soup is delicious. Unloading: The meat must be simmered first and go to the remaining blood in the meat to make sure that the soup is in good condition. The whole quail of the chicken can ensure that the meat of the chicken after the soup is good is not rough. In addition, do not put salt early, salt will make the moisture contained in the meat quickly come out, it will also speed up the protein coagulation, affecting the soup flavor. Heat: The fire should not be too large. The heat should be based on the degree of boiling of the soup. After the pan is opened, a small fire slows down and it usually takes about three hours. Because the ginseng saponin contained in the ginseng is too long, it will decompose and lose its nutritional value. Therefore, the best time for ginseng ginseng soup is about 40 minutes. Picking up meat from the soup: Regardless of how long the soup is, the nutrition of the meat cannot be completely dissolved in the soup, so after eating the soup, you need to eat a moderate amount of meat. 3D Face Mask,Face Mask 3D Model,3D Disposable Face Mask,3D Disposable Mask For Adults KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com