What are the taboos for eating lychee in summer?

Summer in Guangdong is rich in lychee, litchi taste delicious and sweet, many people like it, but if you do not pay attention to eat lychee may induce "litchi disease", the following quickly and Xiaobian look at the taboo to eat lychee it.

1, not suitable for fasting

Fresh lychee litchi has a high sugar content. Fasting food will stimulate the gastric mucosa and cause stomach pain and bloating. In addition, excessive consumption of fasting food can cause "hyperosmotic coma" due to the sudden addition of excessive amounts of high sugar in the body.

2, do not eat too much

Eating a large amount of lychee and eating too little can easily lead to sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomach pain, and palpitation. In severe cases, coma, convulsions, and irregular heartbeats occur.

These symptoms are sudden hypoglycemia caused by large quantities of lychee, medically known as litchi acute poisoning, also known as "litchi disease." Because most of the monosaccharides contained in litchi are fructose, fructose is absorbed by the body and must be subjected to a series of enzymatic reactions.

Can be converted into glucose for energy or converted to glycogen storage, grouped

Oxidative utilization of woven cells. If you eat too much lychee at one time, the blood glucose level will decrease much more than normal and cause hypoglycemia. Therefore, litchi disease is an acute disease caused by hypoglycemia, manifested as early onset, often with early symptoms of sweating, cold extremities, fatigue, diarrhea, etc., followed by sudden convulsions and coma. If you get angry symptoms, you can eat cold watermelon to relieve fever.

Do not eat more than 10 lychees at one time. If you eat more foods, the anger will increase, and the throat will dry, causing serious discomfort such as nausea, weak limbs, and dizziness. Especially for children, eat 3-4 capsules, eat more prone to fever.

3, diabetic people eat carefully

Lychee is high in sugar, so diabetics are cautious. At the same time, people with yin and anger and those who have symptoms of getting angry should not eat it, so as not to increase the symptoms of the upper body. Throat pain, swollen gums, nose bleeding embolism should also be hanged.

4, try not to eat blisters litchi

Many lychees on the market are now boiled with water and contain a lot of water. A large amount of water entering the gastrointestinal tract will dilute the digestive fluid, causing loss of appetite or indigestion, as well as transient hypoglycemia.

Some blisters litchi may contain toxic ingredients such as detergents, which may also cause dizziness.

Picking Litchi Tips

Fresh lychees should have a bright color, a large uniform, thin skin, thick and juicy, sweet, full of aroma. When you pick it, you can gently pinch it in your hand so that the lychee's hand senses the tightness and elasticity. From the appearance, the color of fresh litchi is generally not very bright. If the litchi head is pointed and the "spike" density on the epidermis is relatively high, it means that the litchi is still not mature enough, otherwise it is a mature litchi. If the lychee shell has flat cracks and obvious sutures, the taste will be sweet.

How to choose different varieties of lychee?

Gui Wei: The fruit is spherical, medium-sized, light red, and the shell is crispy, and the cracks on the epidermis are sharply spiked with osmanthus flowers.

Glutinous rice glutinous rice: The fruit is flat heart-shaped, large head, bright red, smooth peaks on the surface, fruit shoulders bulging prominently, and the thick core of meat is small.

Zongzixiao: The fruit is larger, the average fruit weight is 30 grams, and the pulp is tender and juicy.

Black leaves: The fruit is ovoid or crescent-shaped, medium in size, dark red in color, thin in shell, flat in surface blunt, and uniform in size, regular in arrangement, with obvious cracks and sutures, and large in size.

White wax: The fruit is heart-shaped, medium in size, reddish-brown with yellowish-brown color, thick and brittle, smooth cracked lobes, soft fleshy, sweet, juicy.

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