Mang style should be eaten more healthy health home cooking
Tomorrow is a kind of solar term for Mang. What is the meaning of the Mang species? First, the mango crops are already mature, such as wheat and barley. Second, they must be busy to harvest and busy planting. Mang shows that it has reached the busy season. There is a farmer to: "Before Mang, busy farming, Mangzhong, busy beans." It shows the busy scene at this time. The most important festival in the Mang Solar Festival is the Dragon Boat Festival. On the Dragon Boat Festival, there are large-scale activities such as drinking Chinese yellow wine, eating dumplings, eating mung bean cakes, and “Shang Hong†food customs and dragon boat racing. Mang is kind of thrifty, the climate in the north is getting hotter and hotter, and infectious diseases are also becoming popular. The South has ushered in the rainy season, and it has seen rainy weather and increased humidity. With high temperature and moisture, the body's sweat can not be dispersed, hot and humid fumigation, Shushi climate has come. How should the diet be conditioned in this season? Sun Sze-tong, a major medical scientist of the Tang Dynasty, told us that we should eat “a light sweet and light thing, a big wheat song, and rice are better†and said: “Good health care professionals often need to eat less meat and eat more foodâ€, which means that the diet should be light It is better to eat more fruits and vegetables, beans, eat less meat. The principle of dietary supplementation should not be too salty or too sweet. It is also advisable to eat more foods that have a satisfying, thirst-quenching effect. The diseases to be prevented in this season are first heart disease. After high temperature, high humidity and heavy heart load, people with coronary heart disease must pay special attention to maintenance, stay up late, avoid excessive stress, and have a rhythm of life. You can eat some heart-care foods, such as Ophiopogon 5 grams, 5 grams of longan meat soaked in water. Qi deficiency can be used by American ginseng 3 grams plus longan, lotus meat, dates, millet, rock sugar porridge, or often drink Maidong, longan, wolfberry, chrysanthemum tea. The second is to prevent mouth sores, Chinese medicine believes that the heart and the small intestine in the table, after the Mang species, the hot and humid inner product, heart fire, small intestine heat, there will be short yellow urine, constipation, mouth sores symptoms, Should eat less hot products, such as liquor, lamb and so on. Eat more cucumbers, vegetables, green beans. Available bamboo 3 grams, Ophiopogon 5 grams, 3 grams of honeysuckle bubble water drink. The third is to prevent gynecological diseases. At this time, due to the hot and humid weather, hot and humid intrinsic, women are prone to leucorrhea more than yellow, should eat less hot food, eat some heat and dampness products, such as mung bean, glutinous rice, yam, white Lentils, glutinous rice and so on. The fourth is to prevent fungal infections, moist environment is a hotbed of fungal attack, so pay attention to dry, often change underwear, avoid the damp and wet environment. What kind of nut health food? Shiitake melon balls Materials: The appropriate amount of mushrooms, chicken broth and starch, 300 g of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil. Practice: Mushroom water, wash, wash, gourd peeled, with a steel ball spoon dig into a ball treatment, ginger shred. Heat a proper amount of vegetable oil in the pot and stir the scent under the ginger shreds. After entering the shiitake mushrooms for a few minutes, pour some amount of chicken broth and boil it. After the ball is cooked in the pot, stir it with water and stir it. Stir fry. Add MSG a few times, topped with sesame oil, and pan. Efficacy: replenishing the stomach, Sheng Jin Chufan. Salad lettuce Material: 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt and sugar. Practice: Wash and peel the lettuce, cut into small pieces, stir into the dish and add salt, marinate for 1 hour, drain water, add MSG, sugar and mix well; cut onion and chopped green onion and sprinkle it on lettuce. Put in sesame oil and pour on chopped green onion when it is hot. Stir well and serve. Efficacy: Lee five internal organs, through the meridians. Mung bean white fungus soup Material: 60 grams of mung bean, 15 grams of white fungus, 10 grams of lotus root, 1 to 2 spoons of sugar. Practice: Mung beans washed, soaked in water for 2 to 3 hours standby, white fungus wash soaked for 1 hour, remove, and then wash again, remove the pedicle head, with a knife into a mud back. Pour 600 ml of water into the pot, add all the ingredients, boil over medium heat, cook over low heat for 30 to 40 minutes, and add sugar. Efficacy: Qi and blood, refreshing summer detoxification, diuretic diuretic. Huaishan Yunxiao Lean Soup Ingredients: 40 grams of yam, 25 grams of Yunxiao, 4 candied dates, 500 grams of lean pork, 500 grams of broken bone, and 3 slices of ginger. Practice: Pork lean meat, pig bones washed, the whole block is not cut, the bone with knife back cracking, together with ginger into the corrugated ridge, add 3000 ml of water (about 1,2 bowls of water), Wu Huo boiling After changing the simmer for about 3 hours, the appropriate amount of salt and oil can be transferred to the family. Efficacy: dampness and spleen active. Silver flower porridge Material: 30 grams of silver flower, 50 grams of rice. Method: The Yinhua decoction to the residue, take 150 ml gravy, add 300 ml of water and glutinous rice boiled gruel, morning and evening twice warm clothes. Efficacy: heat, heat, Chufan. Lotus leaf congee Materials: 1 leaf (fresh and dry), 50 grams of wolfberry, 100 grams of millet or millet, and the amount of sugar. Method: First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, the same cook for the porridge, the sugar before wok pan wok. Efficacy: Qingrejieshu, Ningxin Anshen, Zhixie only. We are a professional Chinese manufacturer of Anti-Rheumatism Ingredients;we supply various products of Ease Joint Pain Ingredients, D-Glucosamine Hydrochloride, Chondroitin Sulfate, Meloxicam 99%, Black Ant Extract; and we can providing product images and basic parameters with each Arthrophlogosis Treatment Ingredients.We have the perfect after-sales service and technical support. Please do not hesitate to contact us, Look forward to your cooperation! 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