Summer heat and heatstroke Raiders
High temperatures hit the city, heat waves rolling. Into the sky, the sun burned the earth, the entire city "imprisoned" in the "large steamer" in the sauna. High temperature "baking" under the inspection, how does the public cool down? How to do summer health care? Experts carefully prepare summer heatstroke prevention manuals for readers, hoping to help you spend a comfortable summer day. ■clothing, food and clothing must be heatstroke High temperature clothing Wide-brimmed visor is the most heat-resistant First of all, from the point of view of head protection, it has been determined that the thermal resistance rate of the wide-brimmed visor of wheat straw and plastic can reach more than 60%, and that of the wide-brimmed white cloth visor is 45%. Secondly, clothing covering, closing and moderate exposure, ventilation and heat dissipation should be taken into consideration. Generally speaking, proper exposure of the limb to a certain amount of sunlight for a short period of time can promote blood circulation, metabolism, and even enhance the nutrition and robustness of the skin. For frail or young infants should not be easily exposed to light, in particular, should be less direct exposure and heat radiation, so as to avoid burns and heat stroke occurred. In addition, summer sandals, light shoes, air-conditioned air-conditioned shoes, breathable socks, and health socks are all wearable products that people are happy to accept. High temperature food Moderately eat "bitter" and taste "sour" In hot weather, eat more bitter and sour foods. Bitter foods are mostly vegetables and wild vegetables, such as lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves and so on. Among the fresh and dried fruits, there are almonds, peach kernels, tea leaves, and mint leaves. In addition, bitter beverages such as beer, tea, coffee, and cocoa also belong to the category of bitter foods. But eat bitter food to moderate, or hurt the stomach. In hot weather, people sweat more and can eat more sour fruits such as tomato, lemon, strawberry, grape, hawthorn, pineapple, mango, kiwi and so on. Adding vinegar to the dishes in summer can prevent gastrointestinal diseases. In addition, it is very important to add water in a timely manner under constant high temperature, but drinking more water will dilute the gastric juice, and eating more sour food can increase the acidity of gastric juice. High temperature live Temperature difference does not exceed 5 °C In hot weather, the temperature difference between indoor and outdoor should not be too large. It is better not to exceed 5°C. Prevention of air conditioning disease should always open the window ventilation, it is best to turn off after 1-3 hours of power, to use more natural air to reduce the indoor temperature; room temperature is best set at about 25-27 °C, indoor and outdoor temperature difference should not exceed 5 °C; The table should not be arranged at the cold air blowing place. If you sit for a long time, you should add clothes properly; after you get home from work, take a warm bath first. Air-conditioned car drivers should also pay attention to preventing air-conditioning diseases. When using automobile air conditioners, do not use too low a temperature. The temperature difference between the inside and outside of the vehicle should be within 10°C. It is best not to use the air conditioner immediately when parking in the hot sun. Open the window to let the heat escape, and wait for the temperature inside the vehicle to drop. Then close the window and turn on the air conditioner. High temperature line Anti fatigue fatigue spontaneous combustion The relevant departments reminded the driver that high temperature weather should pay attention to the "three defenses", namely, anti-fatigue, explosion-proof tires, and self-ignition. Anti-fatigue summer is a season that is prone to drowsiness and fatigue. When a driver is tired, his ability to judge is declining, his response is unresponsive, and his operating errors are increased. In severe cases, he loses control of the vehicle. Preventing fatigue is a matter of life and death. The use of explosion-proof tires for long periods of time on high-temperature roads will accelerate the aging of tire rubber and can easily cause puncture accidents. In the event of a puncture, if the speed of the vehicle is too fast, the vehicle will lose control and cause accidents such as rollover or collision. Anti-spontaneous combustion Due to the hot weather, the probability of spontaneous combustion of the vehicle is doubled. ■Home essential sunstroke prevention items Sun protection articles When doing outdoor work or activities, you should avoid prolonged exposure to sunlight and sun protection measures: wear light-colored or plain clothes with sun hats, straw hats or umbrellas; drink plenty of water, especially salt water, Take sunstroke medications such as: Dandan, cool balm, and Fengyou essence. Can also be adjusted in the diet, drink some green bean soup, with lotus seeds, mint, lotus leaf and glutinous rice, rock candy porridge is not only sweet and refreshing, or an excellent herb for clearing heat, it can effectively prevent heatstroke and prevent heat stroke. In the event of heat stroke, the patient should be taken to a cool, well-ventilated place. The patient should be unfastened with a button, applied with a cold towel on the patient's head and neck, and then taken to a nearby hospital for treatment. Heatstroke Medicine Summer heat, hot and hot, often make people eat odorless, not fragrant, prone to dizziness, headache, fatigue, and even nausea, vomiting and other symptoms, in order to safe summer, the family to prepare some sunstroke drugs is very necessary. Heatstroke necessary drugs are: Ren Dan: It can clear away and dampen. Indications of heat stroke caused by dizziness, chest depression, abdominal pain, diarrhea, can also be used for motion sickness seasickness, soil and water. Ten drops of water: can clear the heat and cold. It is suitable for dizziness, nausea and vomiting, and chest tightness and diarrhea caused by heat stroke. Huoxiangzhengqi water: able to clear the summer solution table. It is suitable for dizziness, abdominal pain, vomiting, and diarrhea which are caused by cold in summer days. Cool oil: able to clear away heat and detoxify. It can treat dizzy headache caused by heat, or diarrhea caused by coldness. Promise Dan: It can clear heat and heat, and the town stands still. Avoid the bulk powder: it is antipyretic antipyretic medicine. It can clear away turbidity, aroma, and relieve pain. Honeysuckle: It has heat and heat, detoxification and detoxification. Can open blisters on behalf of the tea. Chrysanthemum: It has functions such as relieving summer heat, calming liver and diuresis. Patients with hypertension are particularly appropriate. Take a brew on behalf of the tea. Lotus leaf: suitable for distress and dizziness and headache caused by heat stroke. Patients with hypertension are particularly appropriate. Take a brew on behalf of the tea. ■Prevention of summer diseases Hot cold Cause: Decrease in heat resistance and greater temperature difference in the environment. Preventive measures: Avoid heat after the body "quick cooling." For example, after sweating, it's best to use a fan to cool down, then lower the body temperature before turning on the air conditioner. Hot stroke Etiology: Dehydration of the body leads to thick blood and slows blood flow to the brain. Preventive measures: Middle-aged and elderly people with cardiovascular and cerebrovascular diseases are the focus of this disease prevention. Although the weather is sultry, it is still necessary to maintain a regular schedule. Do not stay up all night. In general, high-risk patients have headaches, half numbness, and yawning. These symptoms are all signs of stroke. Infectious diarrhea Symptoms: The onset begins with diarrhea, often with spasmodic pain. In the near future, it will turn into watery stools or yellow loose stools. It will slowly develop into bloody stools and intestinal bleeding, and may eventually turn into uremia. Prevention advice: Hemorrhagic coliform infection is mainly caused by unsanitary diet. Coliforms like to breed at low temperatures. Usually, the refrigerator will provide living environment for the bacteria. Therefore, it is best not to eat foods in the refrigerator for a long time. Bacterial dysentery Symptoms: Most of the incubation period is 1-2 days, typical of acute fever, paroxysmal abdominal pain, diarrhea with mucus or pus and blood, there is a clear sense of falling anus. Prevention advice: Generally, oral fluids should be added immediately to prevent dehydration. Obvious dehydration should be intravenous rehydration.
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