Summer care focuses on nourishing
When the hot summer arrived, the yang gas was emitted, and the vomiting of yin included blood activity. The basic principles of summer health are: prevention of heat and heat in the summer; long summer to prevent wetness and evil. Should pay attention to the protection of human yang, to prevent excessive greedy and injure the body yang, summer health care focus. Summer is the peak period of cardiovascular and cerebrovascular disease. Summer heart disease is more likely to occur because of the hot summer weather, sweating, blood viscosity increased and easy to form thrombosis. Moreover, due to the hot weather, some patients with heart disease are prone to irritable, agitated, and emotionally unstable, causing fluctuations in blood pressure. This not only raises blood pressure but also arrhythmia, heart failure, and myocardial infarction. In addition, summer nights are hot and the nights are short, and the quality of sleep is greatly reduced. Patients with cardiovascular and cerebrovascular diseases who lack rest are more likely to develop the disease. Therefore, the expert reminds: In the summer, the old disease number should pay attention to maintenance, good mental health, and anger. The "quietness" of "quietness and natural coolness" is pure and tranquil, and it can be extended to the mindlessness, peace and quiet. In the hot summer months, you should do nothing but disturb yourself. When this state is maintained, the five visceral blood of the human body can function normally and reach the balance between yin and yang in order to achieve the realm of "righteousness and evil can not be done." The word "Qing" runs through the summer Summer health, first of all is the inner "quiet". Summer is hot in summer, and the body is prone to sultry and sleepy. Therefore, first of all, we should calm down our minds, be refreshed, avoid hot tempers, avoid heat due to dry heat, and prevent the endogenous fire. The mind is naturally cool, so that it is not easy for the human body to "get angry" and the mind is awake. Followed by attention to "clear." According to traditional Chinese medicine, "the spleen has a long summer," and "the summer must be humidified." The spleen deficiency is good for the summer and should adhere to the principles of nourishing yin, nourishing the spleen, nourishing the stomach, clearing away the dampness and clearing away dampness, and adopting a scientific method of dietary rejuvenation. Sweet and delicious, easy to digest, make up and not greasy food, dishes to do light and refreshing. Regulate the spleen and stomach, edible yam rice porridge. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin C and vitamin B family, can play a role in preventing arteriosclerosis. Third, the diet is "clean." Summer foods are prone to deterioration, mosquitoes are more likely to spread diseases, so it is important to keep your diet clean. Need to change the unhealthy diet, eating habits, bad habits, everything should be appropriate to light aromatic. Fourth, actively "heating up." Hot weather is very hot, sweating is more, it is easy to consume gas and hurt the yin, the body is easy to get angry, it should be timely replenishment, pay attention to heat and heat, you can eat bitter food in moderation. Mung bean porridge and corn are also good summer heat. ã€Home Medicine Box】 Compound Danshen Tablets ã€Indications】 Blood circulation, qi and pain relief. For qi stagnation caused by blood stasis, Zheng Jian chest tightness, precordial tingling; coronary heart disease angina see the above syndrome. ã€Clinical application】 It is mostly used for qi stagnation and coronary heart disease, angina pectoris; prevention of cerebral infarction, cerebrovascular disease, peripheral vascular diseases such as thrombophlebitis, venous thrombosis of the lower extremities, arteriosclerosis obliterans, etc.; hemorrhagic headache (vasospasm ), bruises and other bloody diseases. Huoxuetongmai Tablet ã€Indications】 Huoxuetongmai, cardiac analgesia. For angina caused by coronary arteriosclerosis, chest tightness, shortness of breath, lack of energy, blood stasis and pain. [Clinical application] for chest pain caused by qi stagnation and blood stasis, stroke sequelae, hemiplegia, numbness of hands and feet, such as coronary heart disease, angina pectoris, cerebral thrombosis, recovery period, etc., who are blood stasis syndrome. Shengmai Yin (Panshen Party, Dangshen Party) ã€Indications】 Qi, Yang Yin Sheng Jin. For Qiyin two losses, shortness of breath, shortness of breath, spontaneous sweating. [Clinical application] In recent years, it has been clinically used for the treatment of coronary heart disease, arrhythmia, shock, chronic heart failure, cardiogenic asthma, cardiomyopathy, viral myocarditis, pulmonary heart disease, Keshan disease, angina pectoris, senile dementia and other cardiovascular diseases All have different effects. Also commonly used in sub-health is the deficiency of both Qi and Yin. Summer health focuses on raising the heart: Nature has the characteristics of the seasons of spring, summer, autumn and winter. As the spirit of all things, people should conform to heaven and earth and keep their health. Diet: light and reasonable, avoid cold drinks. Summer diet is generally appropriate to warm, try to avoid fried, fried and other high-calorie foods, should eat more fresh vegetables, fruits and so on. Living: Short days in the summer, high temperatures, strong metabolism of the human body, consumption, and fatigue. Therefore, it is necessary to maintain adequate sleep, so that there is regular living, and pay attention to the cool, ventilated bedroom. Emotions: Relax and meditation. To raise your heart, you must first adjust emotions, take a walk, listen to music, read books, play chess, and swim. These are all good choices. You must be thinking of entering a “quiet, natural and cool placeâ€. More dilute food: Diluted food is an important method of eating and dieting in summer, such as eating porridge during morning and evening meals, and eating soup at lunch time. When the porridge is added, some lotus leaf is added, which is called lotus leaf porridge. The taste is fragrant. The porridge has a slight bitter taste, and it can awaken the spleen and appetizer. It has the effect of relieving heat, maintaining the stomach and clearing the intestines and thirst. Wetness is the key to long summer, and wetness is more common in this season. Due to the highest humidity in the air, or due to exposure to trauma, or due to sweat and clothing, or due to wading rain, or due to wet places, as well as the most common symptoms of wetness.
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