Winter health regime
The important principle of winter health is "Keeping the kidney cold." Kidney is the driving force of human life, and it is the human body's "natural birth." In winter, the body's yang is introverted and the body's physiological activities have also converged. At this point, the kidneys need not only to prepare sufficient energy for maintaining winter calorie expenditures, but also to store certain energy for the coming year, so it is very important to raise kidney at this time. The diet should always pay attention to the kidney nursed back to health, pay attention to calorie supplements, to eat more animal foods and beans, vitamin supplements and inorganic salts. The winter time should be “early and late to sleep†and the best time to get up is after the sun comes out. Because early sleep can maintain the body's yang, keep the body warm, and can raise the body's yin. Don't snooze and sleep when you sleep. The air in the blankets does not circulate, oxygen will be less and less, and over time, the air will become cloudy. People sleeping in such an environment will feel chest tightness, nausea, or awaken from their dreams and sweat. They will feel tired the next day. Do not engage in strenuous exercise during the winter when you are prone to catch a cold or when you have a cold or fever. Otherwise, it will aggravate the condition and even induce myocardial infarction or myocarditis. Don't forget to do preparations before you exercise. Because in the cold conditions, the body's muscles are stiff and the joints are not flexible enough to cause muscle strains or joint bruises. Winter to prevent seasonal mood disorders. It refers to the phenomenon of depression, sluggish drowsiness, and groggyness in some people during the winter, which is mainly caused by cold weather. The correct way is to get more sun exposure. At the same time, it is necessary to strengthen physical exercise and avoid the state of tension, irritability and depression caused by autonomic dysfunction. Grain powder is a powder product made by grinding and refining all kinds of grain, grain, beans and medicinal and edible raw materials. It is the general name of grain powder products. Grain powder refers to grain crops in general, rather than "rice, millet, millet, wheat and travancore" in the narrow sense. In a broad sense, Whole Grains include rice, millet, brown rice, corn, rice, glutinous rice, job's tears, black rice, red rice, soybean, red bean, mung bean, black bean, buckwheat, oats, wheat, sorghum, sweet potato and so on. The expanded powder made of this kind of raw materials is collectively called whole grains powder. In 2012, several enterprises in the country specifically for the development of grain powder market. Single Origin Cereal Flour,Raw Glutinous Rice Noodles,Single Origin Wheat Flour,Single Origin Cake Flour XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.