Health and dampness drink plenty of wet porridge
There is an old saying: "Thousands of cold are easy to remove, a wet one is difficult to go. Wet and opaque, like oil into the surface." Wet and cold together called cold, together with the heat called hot and humid, together with the wind called rheumatism, and Shushu is summer heat. Wet and evil do not eat more tonics and medicines as if it were all over the booties. Many people in life suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to dampness and dampness. Self diagnosis When you get up - see the feeling If you feel tired every morning when you get up, get drowsy, don't get up, or feel like you're wearing wet clothes, you're not too cool, and people are too lazy to move... so be sure your body is wet. When going to the toilet - watch the stool After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water is not washed. Inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two sheets of paper will be enough. If three or five sheets of paper are rubbed repeatedly, they will not be cleaned. (This is why the stool on the questionnaire has to ask why). There is wet. The color and shape of the stool can also help determine if there is moisture in the body. The normal stool is a golden yellow banana shape, but few people nowadays are such healthy stools. When there is wetness in the body, the color of the stool is blue, and it is not soft and shapeless (this is an important sign of the spleen deficiency, many people have). After a long period of time, the toxins produced in the stay will remain in the body, and all kinds of diseases will grow. When washing - look at the tongue After we finish the toilet, we usually start washing. Before we brush our teeth, we may take a few seconds to see our tongue in the mirror. "The tongue is the heart of the heart, and the spleen is out of the waiting." The tongue can reflect our physical condition sensitively. Healthy tongue is reddish and moist, tongue is covered with a layer of tongue, thin white and calm, dry and wet moderate, not slippery or dry. If the tongue does not meet these indicators, it shows that the body has a problem. If the tongue is thick and white, it looks slippery and moist, it shows that there is cold in the body; if the tongue is rough or thick, yellow hair is greasy, then the body has damp heat; if the tongue is red and no moss, then the body has been hot to a certain degree Degree of hurt. Other diagnoses First, when you look up and brush your teeth in the morning, evil is not disgusting. Many people said that they vomited and disgusted when they brushed their teeth, and there was always a feeling of filth in their throats. Even if they spit, they were just a little. Second, in the morning, I feel that the calf stomach is sour and heavy. These are the typical characteristics of wetness. By the way, the trick of dampness is to rub the Chengshan cave. (There is also Sanyinjiao, Yin Ling Quan is very useful, it is best to use moxibustion) Lotus leaf refreshing porridge Material: 3 grams of lotus leaf and 50 grams of rice. Efficacy: The lotus leaf clears the heat and dampness, relieves the summer heat, regulates the spleen and stomach, rises the yang. Method: Wash the white rice and add herbs. Add 500c.c. Water. Cook over low heat and simmer for about 30 minutes until soft. Barley Mushroom Porridge Materials: 5 grams of barley, 2 grams of corn, 50 grams of rice. Efficacy: Coix seed antipyretic, spleen-enriching, dampness, dampness, corn, tonic, heat, and stomach. Method: Wash the white rice and add herbs. Add 500c.c. Water. Cook over low heat and simmer for about 30 minutes until soft. Ginger Qi porridge Ingredients: 3 to 5 slices of ginger, 1 teaspoon of rice wine and 50 grams of rice. Efficacy: Ginger Spleen Qi, appetizers vomiting, rice wine to help blood, dampness. Practice: Put white ginger after the release of ginger, add 450c.c. Water to boil over low heat for 30 minutes and then pour rice wine. Yam mung bean porridge Material: 10 grams of yam and mung bean and 50 grams of rice. Efficacy: Yam complement spleen and kidney, Qi and Yin, diarrhea, mung bean antipyretic heat. Method: Wash the white rice and add herbs. Add 500c.c. Water. Cook over low heat and simmer for about 30 minutes until soft. Wind and damp porridge: Ingredients: 20 grams of wind protection, 15 grams of self-defense, 100 grams of rice, 50 grams of rice Production: windproof, anti-fat decoction, add glutinous rice, rice glutinous rice porridge, eaten in portions. Function: For rheumatism, joint pain was migratory, more painful patients. Chixiaodou porridge: Material: 30 grams of red bean, 15 grams of white rice, amount of white sugar. Production: cook red beans first, then add rice porridge, add sugar, can remove hot and humid. Function: It can be used for rheumatism patients with limb weight and joint flexion and extension. Pock porridge: Ingredients: Winter pock 250g, 100g rice, onion, pepper, salt and cardamom Production: After the winter pockmarks are crushed, they are chopped with water and filtered. The glutinous rice is added to gruel, and the onions, peppers, salt, and pods are added. The patient eats on an empty stomach. Function: Suitable for elderly rheumatic patients. KOKEN Co., Ltd , https://www.hnb-maker.com
