Fall health slowly "frozen"
Ye Xuefei "Spring and Autumn and Autumn Frozen" is a classic health quote, and in terms of "Autumn Frozen," it is broadly speaking suitable for all groups of people, but different groups of people should have different "Autumn Frozen" methods. Yangpu Hospital Affiliated to Tongji University According to Liang Xinglun, chief physician of the Department of Integrative Medicine, “Autumn freeze†should be gradual and gradual, and humans and nature actually have a process of mutual adaptation, and people themselves have a great ability to adjust. Do not add clothes as soon as you feel cold or the climate is cold. After a period of cooling, adapting for a period of time, and then adding them properly when cooling again, to form a self-barrier against cold, and in normal times, through physical exercise to enhance physical fitness, drink plenty of water, and with a healthy diet to improve the body's adaptability. For patients with chronic bronchitis, emphysema, allergic rhinitis, bronchial asthma, peripheral arterial blood supply disorders, and hypertension patients without stable control, etc., “Autumn freeze†should avoid relapse or worsening due to discomfort. For this group of people, after the morning rise, the air is not yet warm, and it is not appropriate to do outdoor sports. You can work properly at home, in the courtyard, and in the sheltered area of ​​the community. At night, the windows should not be fully open, especially for high-level people; sleepers should pay attention to their feet. Keep warm, we must cover the feet and lower limbs and abdomen, it is best to wear cotton socks to sleep, to prevent cold from the feet. Access Control System,Door Access Control System,Door Entry Systems,Door Access System Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com