Cold dew health recipes help you lungs
The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. The history book records that "The bucket finger cold armor is cold dew, and when it is cold and cold, it will want to condense, hence the name cold dew." "The cold air will condense." Due to the arrival of cold dew, the climate turns from cold to cold, and everything follows the cold. Growth is gradually declining. This is the season of alternating hot and cold. In nature, the gas of yin and yang begins to change, yang gradually retreats, and chi qi gradually grows. The physical activity of our body must also adapt to changes in the natural world in order to ensure the physiological (yin-yang) balance in the body. In late autumn, cold air invaded as a result of the cold wind, and the resulting dryness was dry. The main symptoms of cold dryness are cough and phlegm, dry throat and dry lips, stuffy nose, no sweat, chills, headache, and slight fever. After the Mid-Autumn Festival, the yang is weak and the yin becomes longer. It is also the time when people suffer from multiple diseases. Especially the elderly and children need special attention. Cold dew diet should be based on the basic principles of nourishing yin and moistening the lungs, eat more moist food, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, walnuts, wolfberry, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. Drink more soup to moisturize skin at night. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs. Cold Dew Recipes Recipe I: Red dates, peanuts, mountain porridge Raw materials: 10 dates, 45 grams of peanuts, 1 yam, 100 grams of rice. practice: 1, yam washed peeled and cut, peanuts, red dates washed. Add water amount. 2, first yam, peanuts, red dates boiled, then put the rice into it, stirring with a spoon to prevent stick pan. Cook for 10 minutes just fine. Efficacy: Red dates have the effect of replenishing blood and strengthening the health of the stomach; peanuts can be used together with red clothes not only to strengthen the spleen and stomach, nourish and regulate the gas, but also to increase blood; Chinese yam complements the spleen and stomach and supplements the replenishing qi. The porridge will nourish the spleen and nourish the blood. Recipes II: Shen Mai Sydney lean broth Raw materials: 500 grams of lean pork, 30 grams of heterophylla, 4 Sydney, 15 grams of Ophiopogon, 30 grams of southern almonds. practice: 1, Taizishen, Ophiopogon japonicus (to the heart) wash, wash Sydney, even the skin cut 4 pieces, go nuclear; South almond hot with boiling water, to clothing; lean pork washed, cut into pieces. 2, put all the materials into the pot, add appropriate amount of water, Wu Huo boil, simmer for 1 to 2 hours, seasoning for use. Efficacy: Qiuzao wind is high, we must clear the lungs, Qi Sheng Jin. The Chinese medicine Taizishen, Ophiopogon japonicus, and Nanking Azalea Sydney lean meat have this effect. Taizishen and Ophiopogon japonicus are all herbs for nourishing yin and moistening, and the apricots are sweet and dry. They have functions such as cough relieving, moistening, snow lungs, Shengjin, heat and phlegm. “Compendium of Materia Medica†considers it to be “cooling lungs and cool heartâ€. The function of "eliminating and reducing fire". Recipe III: Celery Pumpkin Fried Lily Raw materials: pumpkin, lily, celery, salt, chicken essence, vegetable oil. practice: 1. Wash and peel the celery, remove the old ribs and cut into sections. Peel the pumpkin and remove the flaky scallops. The pot boiled water, put the pumpkin into the water, remove the water and remove, and control the dried pumpkin. 2. Put the oil in the pot and stir in the parsley. Add celery and fry until it is broken. When the pumpkin celery is fried, add the lily, add salt and chicken seasoning, stir and spread evenly. Efficacy: Celery has the effects of lowering blood pressure, sedation, stomach, and diuresis. Lily is the best product for autumn lungs and dryness, cough and phlegm. Pumpkin, spleen and stomach, is not only an ideal food for protecting the liver, preventing gastritis, and treating night blindness, but also neutralizes carcinogenic substances to make the skin delicate and prevent and relieve the effects of diabetes.
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