What is the best fruit for fall?
It is now at the turn of the summer and autumn. The seasonal fruits of autumn have been listed. The following fruits are the most delicious at this time! The most representative fruit in the fall is jujube. The vitamin C content of fresh jujube ranks first among fruits, which is 6-8 times that of hawthorn, 10 times that of kiwifruit, 13 times that of orange, 70-100 times that of apple, and 140 times that of pear. "Wang", "live vitamin pills." And fresh dates also contain flavonoids, is conducive to the preservation of vitamin C. Each hundred grams of fresh dates meets our need for one day of vitamin C, and dietary fiber prevents constipation. Although the nutritional value of fresh dates is high, but it is better not to exceed 20 at a time. Eating too much can stimulate excessive gastric acid secretion, bloating, impair digestive function, and cause digestive tract diseases. 2. Hawthorn Autumn is the harvest season for the mountains. A red agate like mountains, make people mouth-watering. Hawthorn can promote the secretion of digestive juices, increase appetite and help digestion. Because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Long-term consumption of raw hawthorn can cause stomach stones and increase the risk of gastric ulcers, stomach bleeding, and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn. The hawthorn is cut into pieces and brewed with boiling water, which can greatly dilute the sourness of hawthorn. In addition to tea, hawthorn can also be eaten into the food, such as porridge or meat dishes, put 5 to 8 hawthorn, both seasoning, but also to ensure the absorption of nutrients in hawthorn. 3, persimmon As the saying goes, July jujube pears in August, September persimmon red skin. In the fall, the orange-red persimmons began to "rise their heads" and became the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with Qiuzao. It can nourish the lungs and stomach, clear away heat and dryness, and strengthen the spleen. It is also rich in nutrients. Apart from the fact that zinc and copper are not as good as apples, other ingredients are better than apples. Therefore, in the fall season, there is an apple a day, not as good as Day one persimmon". Eat persimmons in autumn Do not eat on an empty stomach. Because during the time we eat persimmons, the persimmons contain more tannic acid and pectin. Under fasting conditions, they will form large and small hard blocks under the action of stomach acid. If these hard blocks cannot reach the small intestine through the pylorus, Will stay in the stomach to form stomach persimmon stone. If the stomach persimmon stone can not be naturally discharged, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms. 4, Apple Autumn is the season when apples ripen. At this time, the apples are sweet and juicy. Chinese medicine believes that Apple has the functions of Shengjin, Runfei, Chufan, appetizers, sobering, etc., and those who are indigestion and have difficulty in qi can drink juice. Modern medicine believes that apples can prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. When eating excessive salinity, you can eat apples to help eliminate, so eating apples or drinking apple juice is good for hypertensive patients. Apple juice can stop diarrhea, eat on an empty stomach to cure constipation, eating after meals can help digestion. However, apples are rich in sugars and potassium salts, excessive intake is not conducive to heart health, suffering from coronary heart disease, myocardial infarction, diabetes, should not eat more. 5, pear As the saying goes, the persimmon is eaten in September and the pear is eaten in August. Known as the fruit of the good reputation of the pear, slightly cold, sweet, can thirst, moistening dryness, laxative. If you can eat one or two pears a day in the fall, not only has the unique features of the Qiuzao disease, but also heat, soothe the nerves, the use of hypertension, insomnia and dreams will certainly help the treatment. The autumn pear is most commonly used to make sugar syrup and candied chuanxiong syrup, which has the effect of thirst and lungs. Can also be used with honey, famous Chinese and foreign pear sugar, is the use of pears and honey tanned system, for patients with chronic fever cough patients have obvious effect. 6, chestnut When autumn comes, some friends of the spleen deficiency may wish to try the chestnuts. The vitamin C content of the chestnuts must be even higher and the mineral content in the chestnuts is also very much higher than that of ordinary fruits such as apples and pears. Spleen effect. Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts, it can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a nourishing product for anti-aging and longevity. However, chestnut is solid, raw food is difficult to digest, cooked food is easy to stagnate gas plot food, one should not eat more; there is an antidiarrheal effect of the intestine, constipation who do not eat, or aggravate the symptoms. 7, grapes Autumn is the time for the mass market of grapes and the best time to eat grapes. Grapes have beautiful colors, fragrant flavors, fresh and sweet and sour taste, appetite and digestion, and they are a kind of fruit that people like very much. At the same time, grapes from the epidermis, flesh and seeds contain nutrients, not only containing a lot of glucose and fructose. , Also contains amino acids, vitamin C, calcium, iron and other minerals, many of which polyphenols, such as procyanidins, anthocyanins, etc. have excellent antioxidant, 18 times higher than vitamin C, protect the human body It protects skin from aging due to free radicals, maintains skin elasticity, and repairs UV-damaged collagen. It should be noted that you cannot drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health. Kiwi is a kind of fruit listed in autumn. Eating kiwifruit in autumn can not only supplement the vitamins, fibers and minerals needed by the body, but also protect the intestinal tract and facilitate bowel movements. In many fruits tested, New Zealand kiwifruit's nutritional density value tops the list, can be 8-10 times the weight of apples, adhere to eat a New Zealand kiwifruit every day, can achieve a nutritional benefit . Kiwifruit is cold and should not be eaten too much. People with spleen-stomach deficiency should be cautious, and stool diarrhea should not be eaten. Premature abortions, menorrhagia, and frequent urination do not eat. As the content of vitamin C in kiwifruit is quite high, it is easy to condense with the protein in dairy products, which not only affects the digestion and absorption, but also causes abdominal distention, abdominal pain, and diarrhea. Therefore, after eating kiwifruit do not drink milk or other dairy products immediately. 9, grapefruit When the grapefruit is on the market, its aroma is rich, sweet and sour, and it is a well-deserved fruit of autumn. Chinese medicine believes that grapefruit is sweet and sour, cold, can regulate qi and phlegm, purify the lungs and clear the intestines, strengthen blood and spleen. Modern nutrition also confirms that grapefruit is rich in organic acids, vitamins, minerals and active substances, which has the effects of lowering blood sugar and reducing thrombosis. The taste of grapefruit that has just been picked is not the best. It is best to place it indoors for a few days. It is usually two weeks later when the fruit moisture gradually evaporates. At this time, the sweetness is improved and the taste is more beautiful. Cold grapefruit, spleen deficiency diarrhea people eat grapefruit will diarrhea, so the body Deficiency people should not eat. 10, citrus Citrus is also marketed in autumn. Citrus is also known as mandarin, which contains a lot of vitamin C. Citrus oil extracted from citrus peel can enhance human immunity, stabilize nerves, eliminate anxiety and stress, and have strong anti-aging properties. effect. When citrus oils are used in hair care, they can cool down and remove dandruff. Orange contains a lot of carotene, into the blood into vitamin A, savings in the body, so that the skin yellow, that lead to "carrotemia", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general fatigue Syndrome. So citrus should not eat too much. After suffering from "orange disease", you should eat more vegetable oil and drink plenty of water to speed up its dissolution, transformation and excretion. 11, sugarcane Sugar cane has the effect of heat and moistening, thirst, detoxification, and rash. In autumn, yin deficiency and dryness lead to coughing. It is best to eat sugar cane. Sugarcane juice is sweet and is a good product. According to analysis, sugarcane juice accounts for about 70%, of which the sugar content can reach 17%, and thus has a reputation as a "sugar-water warehouse." People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. Need to remind everyone that the consumption of sugar cane not excessive. Sugar cane sugar content of 12 to 17%, over-eating can lead to vomiting, dizziness, irritability, numbness of the extremities, unclear knowledge and so on. Moldy sugar cane is also inedible. 12, pomegranate Fall is the season when Pomegranate is listed in large quantities. Pomegranate is rich in nutrients and it is also a good health fruit. There are many alkaloids in the pomegranate peel. The pomegranate peel infusion has various degrees of inhibitory effect on various dermatophytes in the test tube. The decoction can also suppress the influenza virus. Pomegranate is also the best gift for treating hangovers. If you drink too much, eating pomegranate at the right time can help relieve the pain of drunkenness. Pomegranate has a strong bactericidal effect, which contains boric acid and tannins, can eliminate the odor in the mouth. It also regulates the body's moisture and is ideal for diet foods. Although pomegranate is good, it cannot eat too much. People with poor gastrointestinal function should eat less. In general, ordinary people can eat 1 medium-sized pomegranate in 1 day, and the elderly and people with poor gastrointestinal function can be half. People with acute pelvic inflammatory disease, urethritis, and colds must not eat pomegranate; people with lung weakness and lung diseases, such as bronchial asthma, should not eat too much. Hotel Safe Box,Password Hotel Safe Box,Hotel Electronic Safe Box,Safe Box Hotel Room Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com