Several healthy porridge meals suitable for spring
Many diseases will also recur in the Spring, so we must be healthy in the spring. Drinking porridge can prevent disease and health. Here are just a few healthy porridge meals that are suitable for consumption in the spring. Jujube porridge practice: Take 50 grams of red dates, 100 grams of rice, cook for the porridge, take the morning and evening warm. Utility: red dates have a good tonic effect, can nourish the nerves, suitable for long illness, weak body, spleen and stomach function to cook. Visible jujube porridge is also very beneficial to beauty skin care. Carrot porridge practice: Carrot 1 ~ 2 (according to preferences) first washed and cut into filaments, boiled slightly after boiling water, and vegetable oil, green onion, ginger and other seasoning fry until use. Use 100 grams of glutinous rice and add water to cook the porridge. When you are ready to cook, add the fried carrots to cook. When the wok is cooked, sprinkle some parsley, sesame oil, and feel an attractive fragrance into the nostrils, making the index finger move. Utility: carrot porridge, rich in vitamin A, where loss of appetite or indigestion, dry skin, night blindness, high blood pressure, can often eat this porridge. Celery porridge practice: Each time 120 grams of celery, add boiling water, juice and 150 grams of rice, boiled porridge, a little warm Beverage Service. Efficacy: The spring liver Yang is easy to move, often causing people to rise anger, headache, dizziness and other embolism. Patients or middle-aged or older people often eat celery porridge, which has certain benefits in lowering blood pressure and reducing irritability. Daisy porridge practice: Chrysanthemum 50 grams, 100 grams of rice, crystal sugar amount. First chrysanthemum decoction, and then glutinous rice boiled porridge, until the porridge will become, plus melting ice sugar. Effectiveness: The middle-aged and elderly people eat some chrysanthemum porridge in the spring, which can not only cure wind-heat headaches, dizziness and tinnitus, but also can make people's limbs relaxed, ear congqing eyesight, and delay body aging. Mountain porridge practice: Fresh yam 100 ~ 200 grams, wash slices, and 100 grams of glutinous rice porridge with food. Utility: yam sweet and flat, is a kind of peace of taste nourishing spleen, lung, kidney food. Modern pharmacological studies have found that yams contain nourishing effects including amylase, glycoprotein and free amino acids, fats, carbohydrates, and vitamin C. Middle-aged and elderly people often eat some yam porridge in the spring and they benefit a lot. Rose porridge practice: It is best to use dehydrated small rose buds that are not yet open, and all nutrients are contained in buds that are not yet open. Prepare porridge with fresh stemmed rice bran, add appropriate amount of small rose buds after cooking, and porridge into a light pink, you can eat. Regular consumption of rose porridge, can be pleasant to face, make the skin delicate, but also treat stomach pain caused by liver qi stagnation, there are sedation, comfort, anti-depressant effect on the emotional aspects. Safety Raincoat Reflective,High Visibility Raincoat,Safety Raingear,Class 3 Raincoat Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com