Three kinds of beneficial foods for diabetics
The treatment of diabetes has always been a problem in the medical field. In the past two years, the research work on diabetes treatment has also made great breakthroughs, and there are also many ways to treat diabetes. It is better to eat what foods for people with diabetes in daily life. What? Three types of food suitable for diabetics Eat strawberries to prevent heart disease and diabetes Strawberry is a very delicious and nutritious fruit, known as "Queen of Fruits." Eat strawberries, a lot of good things. According to a report in the Times of India, a new study by the University of Warwick, announced at the annual meeting of the International Free Radical Society, found that eating strawberries regularly can prevent heart disease and diabetes. Professor Sonali said that early studies showed that eating strawberries can reduce postprandial blood glucose levels and low-density lipoprotein (LDL, bad cholesterol) levels, thereby reducing the risk of diabetes and heart disease. However, the new study found for the first time that strawberry extracts can effectively stimulate disease-preventing proteins and reveal the scientific mechanism of strawberry for preventing diabetes and heart disease. Eating strawberries can enhance human immunity, maintain the health of human cells, organs and blood vessels, and reduce the risk of cardiovascular diseases such as heart disease and diabetes. Olive oil helps lower blood sugar Since diabetics need to control their energy and fat intake, daily cooking oil should not exceed 2 tablespoons, and it is best to use olive oil. Because the content of monounsaturated fatty acids (oleic acid) in olive oil is as high as 83%, oleic acid can improve blood glucose response, increase insulin sensitivity, reduce insulin resistance, reduce insulin requirement, and lower total blood cholesterol. , triglycerides, and low-density lipoproteins, increase the high-density lipoprotein beneficial to human health, improve the overall metabolic status of diabetic patients, reduce the risk of macrovascular disease. Eat cheese every day to lose weight and prevent diabetes In the past, people were controversial about the role of milk products in weight loss and disease prevention. Because milk products such as yogurt and cheese have high protein and calories, it is generally believed that those who are overweight, those who want to lose weight, and some who have chronic diseases People should limit consumption, but the latest results refute this view. A multi-center follow-up study conducted by British and Dutch researchers targeting 16800 healthy adults and 12,400 type 2 diabetic patients across 8 countries in Europe found that the health risks of dairy products were not as great as people feared. Even the opposite is true. People who insist on eating more than 55 grams of cheese (approximately two slices) per day reduce the risk of type 2 diabetes associated with obesity and obesity by approximately 12%. Experts said that the reason why cheese has a role in the prevention of type 2 diabetes may be due to the production of certain substances that are conducive to chronic diseases. Some people think that probiotics in cheese can lower cholesterol and produce certain vitamins that can prevent diabetes. In addition, dairy products are also rich in vitamin D, calcium, and magnesium, all of which help prevent diabetes. In short, in addition to the active choice of treatment methods, diabetics should pay attention to eating more foods that are beneficial to their health. The main source of blood glucose is food. Different foods have different effects on blood sugar, involving the sugar content of food, fiber, Factors such as vegetarian, hemicellulose and protein. Therefore, when eating, be careful not to eat high sugar and high calorie foods! Three foods that are not suitable for diabetics Diabetic people eat honey with caution About 85% of sugars in honey, of which about 45% can be directly absorbed without digestion of glucose, about 5% of easily digested and absorbed sugar. After eating honey, due to the fast and concentrated absorption of two types of sugars contained therein, the fluctuation of blood glucose is increased. In diabetic patients, blood sugar and urine sugar are not yet controlled, and eating honey will only result in higher blood sugar and treatment of diseases. There is no benefit. In addition to glucose and sucrose, honey also contains 35% fructose. The absorption and utilization of fructose is not constrained by insulin and has little effect on blood sugar elevation. According to reports, some foreign scholars have discovered an insulin-like substance in honey and believe that diabetics can eat honey. Some domestic scholars also believe that honey can nourish yin and dryness, and it is not only harmless for diabetic patients to eat honey, but also has the role of adjuvant therapy. However, taking into account the high sugar content of honey, when used, Chinese medicine practitioners also take a cautious approach. With reference to the patient's blood sugar and urine glucose conditions, syndrome differentiation can not be considered for all diabetics. In short, diabetic patients should be careful to eat honey if they are in unstable conditions. It is best to use under the guidance of a doctor if necessary. Diabetic patients with cautious pumpkin seeds Because diabetics often suffer from hunger, peanuts and seeds are often used as a solution to hunger. Because peanuts and melon seeds are delicious and have less sugar, they have a feeling of fullness. Although peanuts and melon seeds have low sugar content, they contain more fat and are high-calorie foods. If patients with diabetic nephropathy eat freely, not following the food exchange method minus the corresponding amount of staple food or eating too much can lead to an increase in blood sugar and blood lipids. Some people say that pumpkin seeds have hypoglycemic effects, and there are pumpkin-based health foods on the market that are dedicated to diabetics. In fact, the hypothesis that pumpkin seeds have hypoglycemic effect is wrong. Although the pumpkin seeds contain less sugar and dietary fiber, they contain higher fat and protein and contain 46.7 grams of fat per 100 grams of pumpkin seeds. Eating more is also not conducive to controlling the condition of patients with diabetic nephropathy. For nuts, peanuts, seeds, eat less is beneficial, eat more harmful. It is advisable to eat 15-20 grams of unshelled nuts daily. No matter how much you eat, you must strictly calculate the amount of calories in your food. Diabetic patients carefully eat sesame paste Sesame sauce is aromatic, delicious and delicious, and it is a very good nutritious food for ordinary people. However, in the face of such fragrant foods, patients with diabetes must be taboo. Sesame sauce is a high-protein food, 20 grams of protein per one hundred grams of sesame sauce, and diabetic patients often have disordered protein metabolism, especially when not properly controlled, the protein synthesis in the muscle and liver decreases and decomposition increases; if at this time intake Too much sesame sauce can cause excessive non-enzymatic glycation reaction of plasma and tissue proteins and affect the excretion of proteins. Therefore, diabetics should not eat sesame paste casually. Deposit Safe,Hotel Deposit Box,Hotel Deposit Safe,Hotel Cash Night Deposit Safe Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com