Precautions for eating milk

Although milk is nutritious, it has to be carefully selected. For example, you must first learn to distinguish high-quality, non-environmental milk. Second, drink it is also quite stressful, drink right, able to prolong health and health, drink wrong, it is likely to increase the body to increase the pain , Xiao Bian put together six kinds of life in the common way of drinking drugs, compare yourself or others. If so, please remind them not to leave all your questions to your doctor...

1, the thicker the milk, the better

Some people think that the deeper the milk, the more nutrition the body gets. This is unscientific. The so-called over-concentrated milk refers to adding more milk and less water in the milk, so that the concentration of milk exceeds the normal ratio standard. Some people fear that the fresh milk is too light and add milk powder to it. If infants and young children often eat thick milk, it will cause diarrhea, constipation, loss of appetite, or even refuse to eat, but also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot withstand the heavy burden and pressure.

2, milk and chocolate

Some people think that since milk is a high-protein food, chocolate is also an energy food, and both of them will have great benefits at the same time. But in fact, it's not. Liquid milk plus chocolate causes the calcium in the milk to react chemically with the oxalic acid in the chocolate, producing "calcium oxalate." As a result, calcium, which originally had nutritional value, has become a substance harmful to the human body, resulting in calcium deficiency, diarrhea, delayed development of young children, dry hair, easy fractures, and increased incidence of urinary tract stones.

3, milk and eggs

Experts point out that the breakfast of milk and eggs is not scientific and it is difficult for proteins to provide energy. More than 9% of children now only eat milk and eggs in the morning, and food is missing for a long time in breakfast. Most parents think that this type of breakfast is in line with international standards, but they do not know that this is a very wrong idea. Milk eggs are good things, but they are used in the wrong place. After more than a dozen hours of energy consumption in the night, people in the morning need to replenish their energy with a rich carbohydrate breakfast, while milk and eggs do not provide enough energy.

4, milk and rice soup, porridge

Some people think that doing so can make nutrition complementary. Actually this method is not very scientific. Milk contains vitamin A, while rice soup and rice porridge mainly consist of starch. They contain lipoxygenase, which destroys vitamin A. Children, especially infants and young children, suffer from inadequate growth of vitamin A, which may cause infants and young children to develop stunted and sickly. Therefore, even if you want to supplement your nutrition, you should eat them separately.

5, milk and orange or lemon juice

Some people suggest adding orange juice or lemon juice to milk. This may seem like a good idea. However, in fact, both orange juice and lemon are high fruit acid fruits, and when acid meets proteins in milk, it will denature proteins. , thereby reducing the nutritional value of the protein.

6, milk and medicine

Some people think that it is certainly good to use nutritious substances to deliver drugs. In fact, this is extremely wrong. Milk can significantly affect the body's absorption of drugs, so that the concentration of drugs in the blood is significantly lower than the non-milk medication in the same time. The use of milk to take medicine is also easy to show that the drug forms a cover film, so that calcium and magnesium and other mineral ions in the milk chemically react with the drug, resulting in non-water soluble substances, which not only reduces the efficacy, but also may cause harm to the body. Therefore, it is best not to drink milk within 1 or 2 hours before and after taking the medicine.

10 people should not drink milk

1, peptic ulcer patients should not drink milk

Although milk can relieve gastric acid irritation on the ulcer surface, it can stimulate the gastrointestinal mucosa to secrete a large amount of gastric acid, which can make the disease worse.

2, iron deficiency anemia patients should not drink milk

The iron in food needs to be converted into ferrous iron in the digestive tract to be absorbed and utilized. When drinking milk, the ferrous iron in the body is combined with the calcium salt and phosphorus salt of milk to form insoluble compounds, which affects the absorption and utilization of iron and is not conducive to the recovery of health of anemic patients.

3, usually have bloating, many farts, abdominal pain and diarrhea and other symptoms should not drink milk

Although these symptoms are not caused by milk, drinking milk can exacerbate these symptoms. Therefore, people who suffer from bloating, many farts and abdominal pain and diarrhea usually do not drink milk.

4, after abdominal surgery patients should not drink milk

These patients have more flatulence, milk contains more fat and casein, not digestible in the gastrointestinal tract, can produce gas after fermentation, so that increased flatulence, is not conducive to the recovery of intestinal peristalsis.

5, lactose acid deficiency patients should not drink milk

Milk has a high lactose content, but it must be broken down into galactose and glucose in the digestive tract lactobionic acid before it can be absorbed by the body. If lactobionic acid is lacking, eating milk can cause abdominal pain and diarrhea.

6, cholecystitis and pancreatitis patients should not drink milk

Digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on the gallbladder and pancreas and worsen the condition.

7, reflux esophagitis patients should not drink milk

Milk containing fat can affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric juice or intestinal fluid and aggravating symptoms of esophagitis.

8, lead workers should not drink milk

Lactose in milk can promote the absorption and accumulation of lead in the body, which can aggravate and cause body lead poisoning, dizziness, insomnia, fatigue and other symptoms. At the same time, children who may have excessive levels of lead should not drink milk.

9, kidney stones should not drink milk

After the person sleeps, the urine volume decreases, and various tangible substances in the urine increase, which can make the urine thicker. Because milk contains more calcium, most of the kidney stones contain calcium salts. The most dangerous factor in the formation of stones is the sudden increase in the concentration of calcium in the urine for a short time. 2 to 3 hours after drinking milk, it is the peak of calcium excretion through the kidneys, and so is sleeping, urine is concentrated, calcium through the kidney more, it is easy to form stones.

10, milk allergy should not drink milk

Some people will have abdominal pain, diarrhea and other symptoms after drinking milk. Some individuals with severe allergies may even have rhinitis, asthma or urticaria.

Urine Test Strips 2K

Urine Test Strips 2K,Urinalysis Strips,Best Urine Test Strips,Urine Analysis Strips

Changchun LYZ Technology Co., Ltd , https://www.lyzstrips.com