Pregnancy recipe for pregnant women for 14 weeks
What Nutrition Needs for 14 Weeks of Pregnancy 1. Vitamin A: This type of vitamin helps cells differentiate and is indispensable for the development of the eyes, skin, teeth, and mucous membranes. However, excessive intake can also cause defects such as cleft lip and palate, congenital heart disease, and the like. Generally speaking, the integrated vitamins sold in the market have high levels of vitamin A. Pregnant women are not suitable for consumption. Pregnant women should purchase special vitamins for pregnant women. Nutritionists recommend that if a pregnant woman eats a balanced diet on weekdays, the intake of vitamin A from a normal diet is sufficient. Suggested food: dark green vegetables, fruits, etc. 2, calcium: during pregnancy to help fetal bone development and maternal, must take more calcium; during breast-feeding, in order to increase milk, it is best to eat calcium-containing foods. Recommended foods: dried fish, soy products, eggs, milk, green vegetables, radish, cauliflower, eel, oysters, cabbage, shrimp, oysters and so on. 3. Iron: Pregnant women should take enough iron to provide the blood during pregnancy and the large amount of blood lost during production. Recommended foods: egg yolks, meat, liver and other organs of animals, egg yolks, cereals, dark green vegetables, peaches, almonds, raisins, shellfish and so on. 4, sodium: pregnant women if high-risk pregnancy, such as pregnancy-induced hypertension, toxemia pregnancy, etc., should control the sodium (salt) intake. Foods that are avoided: salinity products, halogen products, vegetarian foods, canned processed foods, etc. 5, Vitamin c: Vitamin c has the effect of enhancing immunity; and vegetarian maternal can eat more vitamin c, so that the iron is absorbed by the body. Recommended foods: citrus foods, guava, tomatoes, strawberries, green vegetables, cauliflower, cabbage and so on. 6, protein: This is the same nutrients that pregnant women and maternity are all in great need, in the normal normal diet can get more, so do not have to worry too much. Recommended foods: animal protein, such as eggs, milk, meat, fish, etc.; vegetable protein, such as soybean milk, tofu and other soy products. 7, folic acid: early pregnancy is an important period of fetal tissue and organ differentiation, it is best to eat more foods containing folic acid, because it has hematopoiesis, prevention of fetal neural tube defects and fetal malformations. However, according to a survey conducted in Taiwan in the Republic of China in 2002, only about 2% of pregnant women lack folic acid, so most pregnant women do not need additional folic acid supplements. Recommended food: liver, kidney, lean meat, dark green vegetables, fish, whole grains, citrus fruits, etc. Pregnancy Week 14 Nutritional Recipes Recommended Shrimp fried with rape Ingredients: 50 grams of fresh shrimp, 200 grams of rape, 9 grams of vegetable oil, 5 grams of powder, 5 grams of soy sauce, 5 grams of salt, 3 grams of cooking wine, onion, a little ginger. practice: 1. Wash the shrimp well, mix well with cooking wine, soy sauce and crumbs. 2. Wash the rape and cut it into inches. 3, set the fire on the pan, heat the oil and stir fry a few times under the shrimp, and then fry the rape to half-cooked, add other seasonings, pour shrimp, stir-fried stir fry pot. Assorted salads Practice: Wash carrots and chop, fry with a little oil, is conducive to the absorption of vitamin A. Wash the potatoes and peel them and cook them for 10 minutes. Cucumber and ham are sliced. Eggs are cooked, protein pellets are made, and egg yolks are crushed for use. Mashed potatoes mixed with carrot, cucumber, ham and protein tablets, add pepper, sugar, salad dressing and mix, sprinkle with broken egg yolk. Efficacy: This dish is rich in vitamins, minerals, and protein. It is light in taste, easy to digest, and suitable for mothers. Duck block cabbage Practices: Wash and cut the duck, add water to the duck block, boil to the blood foam, add cooking wine, ginger and pepper, with a slow fire stew crisp. Wash the cabbage and cut it until it reaches eight o'clock. When the cabbage is cooked, put the cabbage in it and boil it together. Add salt and chicken essence. Efficacy: Duck meat contains protein, fat, vitamins B1, B2 and potassium, sodium, chloride, iron, calcium and other ingredients. Duck meat has nourishing yin and nourishing the stomach, reducing water swelling and other effects. Papaya mutton soup Raw materials: 1000 grams of papaya and mutton, 3 grams of grass, 300 grams of peas, 500 grams of rice, 200 grams of sugar, and the appropriate amount of salt, monosodium glutamate, and pepper. practice: 1, the rice, grass, peas washed clean, papaya juice for later use. 2. Wash and cut the mutton and put it in an aluminum pan. Add rice, grass, peas, and papaya juice. Add appropriate amount of water. Put the fire on top of the fire and boil it. Then use slow fire to stew the peas. Add sugar, salt, monosodium glutamate, and pepper. Pickled squid with pickled cabbage Ingredients: pickled cabbage, squid, sugar, cooking wine, ginger, green onion, salt, chicken. practice: 1, Wash the cabbage repeatedly, remove some salty and chop. Wash the squid and cut small pieces. 2, the pot into the oil, stir-fried ginger and squid, add a little cooking wine. 3. Add the stir-fried stir-fried vegetables, sugar, a small amount of salt and chicken essence, and sprinkle the green onion and pan after frying. Industrial 100Hz LiDAR Solutions
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