Partially recommended fruit

Many MMs are not body fat, but are only partially obese. And many weight loss methods are thin, so it is easy to let the chest shrink. Today, we recommend to you a few local slimming fruits and vegetables, so that you only reduce the local fat does not reduce the chest oh.

Face-lift food: melon

Melon is rich in protein, sugar, carotene, vitamins, crude fiber and calcium, phosphorus, iron, and high potassium content, low sodium content. A sufficient amount of potassium can promote cell metabolism and smoothly excrete toxins and waste. Therefore, the role of urine swelling of wax gourd can easily handle your edema face. The gourd alkaloids in gourd can promote the metabolism of human body and inhibit the conversion of sugar into fat, so that you can eat more and more thin.

苹果

Thin waist food: apple

Apple is rich in soluble colloidal fiber, which can prevent the body from absorbing fat, and can absorb large amounts of water. It can soften the digested residue and prevent constipation. As long as the feces are cleared, your lower abdomen will naturally become flat. Moreover, the cellulose in apples can help maintain blood glucose levels in the body, it is not easy to feel hungry, and you can avoid eating too much calories.

Stovepipe Food: Spinach

Spinach is rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Eat more spinach can make the blood circulation more active, will send fresh nutrients and oxygen to the legs, restore leg strength, accelerate the metabolism of the legs, help toxins excreted.

Thin arm food: Kiwi

Kiwifruit is rich in vitamin C, and its calories are lower than apples, grapes, and pineapples. The unique dietary fiber not only promotes digestion, but also speeds up the decomposition of fatty acids and prevents the body from absorbing excess fat and making the arm thicker. As long as you eat kiwi, you can easily thin the arm.

Bottom Food: Tofu

The buttocks will droop, which is caused by the accumulation of animal fat in the buttocks. As long as you consume less animal fat, eat more vegetable fats or foods containing plant proteins, such as tofu, you can avoid sore hips. And tofu is rich in protein that helps digestion and prevents fat from building up in the body.

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