Eat black fungus diet taboo

The black fungus is sweet and flat, with spleen, lungs, liver, and large intestine meridians, attending qi deficiency and blood deficiency, lung deficiency, chronic cough, hemoptysis, bleeding from hemorrhoids, women's uterine bleeding, irregular menstruation, bruises, etc., and can be taken for a long time, especially for women. Eating has great benefits for the body. Modern medicine has proved that black fungus can reduce blood clots, soften blood vessels, and prevent hypertension and atherosclerosis. It is known as “aspirin in food”.

How to eat black fungus? Experts said that in addition to the common fried meat, salad, the greasy food, exhaust smell sour, defecation is not smooth people can also drink some black fungus Hawthorn drink, help to regulate the stomach.

黑木耳

Black fungus diet taboo

1, hemorrhagic stroke patients should eat carefully

Black fungus has the reputation of "aspirin in food." Eat black fungus can inhibit platelet aggregation, reduce blood cholesterol levels, for the prevention and treatment of coronary heart disease, arterial vascular sclerosis, cardiovascular and cerebrovascular disease quite useful. Although there are many benefits of black fungus, hemorrhagic stroke patients have to have cautious food because of poor coagulation function.

2, black fungus must be cooked to eat

There is a substance called purine nucleoside in black fungus called black fungus polysaccharide. It has a strong anticoagulant activity, antiplatelet aggregation and antithrombotic effects. It should be noted that the black fungus after high temperature cooking, can improve the solubility of dietary fiber and black fungus polysaccharides, help to absorb and use, so black fungus must be cooked, do not soak the water directly after eating.

3, dyslipidemia people should pay attention to consumption

People with dyslipidemia who eat fungus can play a therapeutic role, but they can only be used as an adjunct to medical treatment. They can eat 2 to 3 times a week.

4, choose black fungus to be careful

The black wood ear is small and broken. The ear flaps are thick and thick, with a thin body, dark surface, heavy body, and a gray or brown color. When selecting black fungus, choose dry, black fungus with moderate blossoming, light body, dark color, no frozen ears, clear fragrance, and no mixture. Black fungus should not be mixed with other sundries. Take a proper amount of black fungus at the entrance and chewed it. If there is astringency, it means that it has been soaked with alum. Sweetness is mixed with sugar water. Alkaline taste is soaked with alkaline water.

The common adulterants in black fungus are salt, salt brine, earthworm, alkali, sugar, starch paste, urea, sawdust, and sand. Sodium sulfate in brine will affect the digestion and absorption of food. Aluminium potassium sulfate, the main component of earthworms, stimulates mucous membranes and causes vomiting. Urea can become nitrite, which in turn causes methemoglobin poisoning. If nitrites combine with amines to form carcinogenic nitrates, it is even more dangerous. Therefore, can not eat adulterated black fungus.

5, cooking black fungus should have skills

Dried fungus should be soaked in warm water before cooking, and the portion that remains tight after foaming should not be eaten.

1. Put the fungus in warm water, and then add salt. Soaking for half an hour can make the fungus soft quickly;

2. Put the fungus in warm water, then add two spoonfuls of starch, and then stir. This method can remove the tiny impurities and residual sand grains.

6, should not take food with black fungus do not eat together

There is a role of anticoagulation in living cars, and those with bleeding disorders are unfit for human consumption. Pregnant women should not eat more. Fungus should not be the same as snails. From the point of view of food properties, snails that are cold, and those that are slippery, are not conducive to digestion. Therefore, they are not suitable for the same food. People suffering from hemorrhoids are not suitable to eat with fungus and pheasant, pheasant has a small poison, the two with the food can easily induce hemorrhoids hemorrhoids. Fungus should not be eaten with wild ducks, wild ducks are sweet and cool, and easily indigestible.

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