Mid-Autumn Festival is about how to eat healthy food
ã€Food articles】 The moon cake traditional cuisine, especially mooncakes, although rich in variety but high in fat and high sugar foods, does not have high nutritional value for its own ingredients. From a medical point of view, foods that are not recommended in the eating habits and structure of modern urban people are particularly ill-suited to the "three high" populations (high blood sugar, high blood lipids, and high foods) because of their high calories, high fat, high cholesterol, and high sugar content. Blood pressure) selection. In addition, many moon cakes are sent as gifts and they are not always fresh when they are finally eaten. In particular, moon cakes and moon cakes with moon cakes are used. Because they contain protein, they are likely to degenerate. Therefore, it is recommended that you try to control the amount of edibles while paying attention to shelf life. Avoid eating out-of-date mooncakes. Crab This is another popular food on the Mid-Autumn Festival dinner table. Crabs are delicious and nutritious, especially in crab yellow, which contains a lot of essential protein, fat, phospholipids, vitamins and other nutrients, and has certain medicinal value. But at the same time, crab is also a high cholesterol food. Eating a medium-sized hairy crab, the day's cholesterol intake has been exceeded, so it needs to be controlled. In addition, crabs are cold foods and people with poor gastrointestinal function should not eat too much. Eating crabs should pay attention to eating fresh and cooked foods. Do not eat dead crabs and drunk crabs, and avoid eating foods like tea, persimmons and hawthorn. ã€Drinking articles】 During the Mid-Autumn Festival, there are moon cakes and crabs. Many people like to drink. Small wine is pleasing, and more drinks are harmful. There are a few things to note about alcohol: not drinking on an empty stomach; drinking with coffee or tea is not a good idea; cold patients, especially those with fever, should not drink alcohol; drinking should not be prescribed; patients with liver, stomach, and cholecystitis should not drink alcohol. Intoxication should pay attention to keep warm, if vomiting, should turn his head to one side, timely removal of vomit in his mouth, so as not to inhale vomit caused by lung infections, and even suffocation. If you are drunk and drink plenty of fructose-rich beverages, honey water can be the first choice because honey contains a lot of fructose; secondly, you can drink pears, apples, watermelons, and other freshly-squeezed fruit juices. Fresh juices help to quickly remove alcohol from the body. Excreted; if there is no honey water or freshly squeezed juice, drinking bowl of sugar is also a good choice. When drunken people cannot cooperate with taking hang-up foods, they can try to cause nausea and vomiting to the intoxicated person. For example, use your fingers to lick the throat and spit out the contents of the stomach, but be careful not to use strong tea or coffee to hang up. If intoxication occurs, walking is unstable to prevent falls and accidents such as traumatic fractures occur. For those who are heavily intoxicated, the people around them should dial “120†in time and send to a doctor for emergency treatment. Do not delay the time. No sedative or anesthetic can be used for mild or severe drunkenness to avoid adverse consequences. [Related Links] What are the high incidence of holiday diseases? Holidays are fun for everyone, but often some diseases will be high on the holidays, such as acute pancreatitis, acute cholecystitis, acute gastroenteritis, chronic liver disease patients are prone to upper gastrointestinal bleeding, hepatic coma, etc. . These diseases are related to overeating and irregular work and rest during the holidays. Therefore, during the holiday season, we should pay attention to the principle of dietary restraint, balanced nutrition, meat and vegetarian dishes, and rest on time, to celebrate a happy, healthy and happy holiday. Culture Plates,Plastic Macroplate,Plastic Culture Plates,Culture Plate Macroplate Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com