"Equinox solar terms" temperature difference between day and night to protect the "stomach"
On September 23, ushered in autumnal solar terms, at this time, the cold air gradually became active, the weather turned cold, and there was a large temperature difference between day and night. Experts warned that at this time, the public should pay attention to good care of the stomach in the daily life to prevent stomach problems. Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that when it comes to autumnal solar terms, the cold air will gradually become active, and the climate change will be great. The temperature difference between day and night will be very different. When the human body is stimulated by cold air, the chemical histidine in the blood increases, the secretion of gastric acid increases, and gastrointestinal contraction occurs, which decreases the resistance and adaptability. In addition, due to the cooler weather, people's appetite is exuberant, and the burden on the stomach and duodenum is increased. This can easily lead to stomach problems. In order to prevent the onset of gastropathy, the diet must be regular and hygienic. Li Yanling said that eating at times is too early and sometimes too late, and delicious food is much better. If it is not delicious, you can eat less, or eat cold food, snacks, and make gastrointestinal work. When it is tight and loose, it is easy to cause gastrointestinal diseases. Unsanitary diet, spoiled foods are easy to poison. Therefore, the selection of foods should pay attention to freshness, cleanliness, and regular eating, which is the primary problem in preventing gastrointestinal diseases. To prevent stomach disease but also maintain emotional optimism. Studies have shown that gastric and duodenal ulcers are closely related to human psychology and mood. Excessive sadness, sadness, tension, terror, and anger can all lead to gastrointestinal diseases. "Therefore, prevention and treatment of gastrointestinal diseases should always maintain a comfortable mood and optimism, and avoid irritations such as loss, anxiety, fear, and sorrow." Li Yanling also reminded that after the equinox, the weather became cooler, it was necessary to add clothes at a proper time, and to sleep at night to cover the quilt, so as to avoid cold stomach and lead to stomach attacks. Li Yanling specifically pointed out that in dietary adjustment, it is advisable to eat more vegetarian food during the autumnal equinox and properly assist some meat products. The diet of patients with stomach diseases should be gentle and light-digested. It is advisable to eat less frequently and to quantify regularly, so that the stomach often has food to neutralize stomach acid and prevent stomach acid from attacking the gastric mucosa and ulcers. When eating, you should eat slowly, avoid eating raw cold, sip your stomach, and quit smoking and drinking to prevent irritation of the gastric mucosa and promote ulceration and recurrence. FFP2 3D Mask,FFP2 Face Mask,FFP2 Respirator,FFP2 Particulate Respirator ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com