Hot and humid constitutional winter solstice health method
Hot and cold constitution winter solstice diet tips Appropriate: radish, cabbage, citrus aurantium, yams, loquat leaves, tofu, hawthorn, beef, kiwi "The winter solstice and the yang qi in the stomach, the heat in the abdomen, and the digestibility of the material into the stomach" are the best time for tonic, especially because of the age and the decline of the body, or both the weak and the yang, and the daily life habits are fairly healthy. Hot and humid constitution of tobacco and alcohol, you can eat beef, squid, lamb (appropriate to match vegetables, sugarcane juice, etc.), Codonopsis, Cordyceps (elderly people), but also often eat radish, tangerine peel, barley, Gorgon, glutinous rice, Yam, Chinese wolfberry, hawthorn, loquat leaves, etc. to make up spleen and kidney blood. If it is because of tobacco, alcohol, day and night, cold messy, excessive nourishment caused by hot and humid constitution to eat more green vegetables, kiwi fruit such as green liver gallbladder; eat wolfberry, lotus root, sugar cane to nourishing yin; Eat grains and make up for qi and blood. Meat can be eaten in moderation and stewed. Eat less: blood, duck, octopus, squid, pork, chicken, onion, salt, nourishing, cold "Huangdi Neijing" remarked that "the taste is too salty, the big bones work hard, the short muscles are weak, and the heart is restrained." And it's easy to get wet by eating hot and salty constitutions. Salty foods such as: blood, octopus, cuttlefish, squid, duck and so on. Pork lean can nourish yin and nourish the kidneys, which is beneficial to the hot and humid body that loves to get angry, but its taste is sweet and salty, so it should not be eaten in winter. Hot and humid constitution is not suitable for eating chicken, easy to move the wind to help the fire. "Materia Medica" in the winter months can not eat onions, is sick. In addition, it is easy to catch a cold during the winter and you must eat light during the period of cold and fever. Otherwise, the chills will stay in the body. Cold can not eat more, especially when eating hot pot, barbecue, cold and hot alternation of the most harmful gastrointestinal. Avoid eating: turtles, clams, raw leeks, shrimp, clams, crabs, snails, shellfish, barbecue, kidney, taro "Summary" is the month (snow, winter solstice) do not eat turtle meat, it is watery. Do not eat Chen Hao (aged dried meat). Do not eat lettuce, send home disease. Do not eat oysters. Do not eat shrimp with a turtle, do not eat shabu meat, dynamic. Do not eat fire roasted foods. "Golden Chamber" winter March, do not eat pigs and other kidneys. "Herbal" only in December (Osaka, chilling solar terms) edible steamed bread, the onset of his lunar eclipse. Although the winter solstice can be tonic, but can not take hot heat tonic, harmful and useless. Hot and cold constitution winter solstice sports tips: body and body, to Yang Yang The winter solstice is an important opportunity for Yang Yang. It is not suitable for strenuous exercise, especially the hot and humid constitution in which liver and gallbladder are prone to fire. On the day of the winter solstice, the ancients “had little to say, and when closed, they sat in order to welcome the rise of one yang.†Modern people must at least “do not walk at a fast pace, listen to the ear, look away from the ear, sit for a long time, or stay in the extremeâ€. "Fat", increase the rest frequency appropriately. Sporting events are mainly slow-paced and non-sweating, especially those who live in the no-winter area all the year round. They should follow the rules of winter collections. Do not exercise vigorously to avoid the divergence of the essence. If the winter consumes excessive yang, then the following spring. It is prone to weakness, dizziness, and burning. Life exists between heaven and earth. It is necessary to follow the most basic laws of nature in the heavens and the earth. It is the seasons of the year, the cold, the easy, the summer, the yin and the yang, so longevity people live in four distinct seasons. In areas where the seasonal changes are not obvious, it is necessary to pay more attention to the adjustment of lifestyle in order to conform to nature. Hot and cold constitution winter solstice living tips: avoid the cold on the warm, scientific heating, drying back siesta Because the coldest days have already begun, unless you live in the lush south, it is best not to stay outdoors to prevent colds, joint pain, and diarrhea. "The Source of Diseases," "Winter cold, tens of thousands of hidden, the gentleman's secret, do not hurt the cold." Go out to keep warm, if both yang should pay attention to protect the soles (wool socks, platform shoes ), knee (knee pads, warm pants), back neck (scarf). If you catch cold, you should drink ginger soup or glutinous rice porridge in time to sweat. If you don't get sick at that time, you will stay in the spring and get warm. Indoors in the winter can be more sun back, "Herbal Supplements. Fire Department" said in the sunbath "dehumidification and stop the cold, Shu Shu Meridian. Cold, body exposure, the blood combined and go to disease." Do not use electric blankets for a long time while sitting, and you can easily get angry. You can use warm water bags, coral carpets, and sheepskin lice. In areas with electric heating equipment (or charcoal grills) in the South, do not bake hands and hearts and ventral backs, and prone to internal fire. The winter solstice is a time for recuperation, early to late nights (not more than one hour after sunrise), and a daily siesta of about 30 minutes. Damp heat needs kidney protection, because wet soil, kidney water, long time will hurt kidney water, hot feet before going to bed, add a little salt can kidney fire. Hot and cold constitution winter solstice mood tips: pure desires, flat-hearted determination, reading classics "The Later Han Dynasty" records: "Before and after the winter solstice, the gentleman rests in a quiet body, and the officers and men have nothing to do. They do not listen to the government and choose Jichen and then save the trouble." The ancients believed that the winter solstice was Yang Daosheng and Jun Daochang. It was an opportunity for chaos and retreatment. Therefore, at this time in the festival, “Men are expensive in order to cultivate their aspirations to keep their spirits clean, women should be determined to support their blood,†and treating a primordial solstice during the winter solstice is like treating seedlings and babies as well as being meticulously protected. Dark. In "The Thousand Gold Wings", "After the winter solstice, Geng Xinri (December 26, 27) is incapable of intermingling, and the fiercest," one said, for reference. In addition, the hot and humid constitution can be read in the early morning Classic articles to maintain awe-inspiring, hot and humid constitution of the gallbladder is not luxuriant, it is often Yuyu and fire, often shaking his head to read classic can be filled with courage and courage, so that the temperament was subtle changes. Hot and cold constitution winter solstice tea tips Qishen tea: Poria 10-20 tablets, American ginseng (both Yang deficiency or Qi Dangshen or heterophylla) 5g, warm water for about 5 minutes, you can brew 2-3 times. This tea can prevent eyesight from fatigue. 40m Laser Distance Meter is a functional and advanced measuring tools, no need climbing up and down, which is the engineers' best friends. No matter you have your own brand or not, JRT can help you to start with laser range finder business. 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