Good autumnal health regimen helps you to nourish yin and lungs
As the saying goes: "Bew Lu Qiu night, overnight cold night." Equinox is on a period of day and night, during which time the temperature difference between day and night gradually increased, people should pay attention to keep warm. So how to maintain health during the autumnal equinox? In fact, the main thing is to prevent the appearance of Qiuzao disease. Below, we will ask the doctors to ask Xiaobian to introduce the therapeutic regimen for nourishing yin and nourishing lung. Candied duo [Materials] fried sweet almonds 250 grams, 250 grams of fried walnuts, 500 grams of honey. [Production] Put the fried sweet almond into the pot, add enough water, boil for 1 hour, add walnut, add juice, add honey when dry, mix until boiling. [Efficacy] Bushenyifei, cough and asthma, Runzao. Radish almond boiled bovine lung [Materials] 500 grams of radish, 15 grams of bitter almonds, 250 grams of bovine lung. [Production] radish cuts, almond peeled. Bull lung burned with boiling water, then ginger, cooking wine stir fry. Add appropriate amount of water to the pot, add beef lungs, radish, almonds, cook and serve. [Efficacy] Bufei, clearing the lungs, lowering gas, removing phlegm. [Method] eat lung soup. 2 to 3 times a week. Pork Stew with Cuttlefish [Materials] 2 small cuttlefish (squid), 250 grams of fresh lean pork, 3 grams of salt. [Production] Wash the squid and pork with the stew, add the salt when it is cooked. [Efficacy] Nourishing yin tonic, strong gluten bones. It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to use squid for their entire lives regardless of pregnancy, pregnancy, milk and milk. According to records, women have functions such as nourishing blood, eyesight, passing through, stabilizing the fetus, benefiting production, stopping bleeding, promoting milking, and uterine bleeding. The ancient Chinese medicine book "With the Interesting House Diet" stated that it "has more abruptness, better fetal birth, more menstrual belt, and better treatment for women". Sesame black bean slush soup Ingredients: Loach 300 grams, 50 grams of black beans, 50 grams of black sesame seeds. practice: Wash the black beans and black sesame seeds; place the loach in a cold water pot, cover with heat and die, wash, and dry the oil and then cook the pan to fry yellow and shovel it. Then put all the ingredients into the pot, add appropriate amount of water, after the fire boil, simmer until black beans cooked, seasoning food, once daily. Medicinal value: Kidney and spleen, nourishing hair growth. For hair loss, hair early whitening, or thin complexion chlorosis; or kidney impotence, Diabetes, constipation; or wet Sheng sore itching and so on. Angelica stew chicken [Materials] Angelica 30 grams, 1 hen. [Production] Slaughtered hens to the hair and intestines. Fill the chicken's abdomen with the angelica and place it in a casserole. Add enough water to make it boil. Beat the floating foam and simmer until it's overripe. [Efficacy] blood and Qi, and stomach pain. Huang Jing porridge [Materials] Huang Jing 15 to 30 grams (or 30 grams of fresh Huang Jing 60 grams), 60 grams of rice, sugar amount. [Production] Huang Jing slices, Jianzhi juice, to the residue, the same glutinous rice porridge, porridge into the right amount of sugar can be eaten. One dose daily. [Efficacy] Nourishing yin and lungs, relieving cough and sputum. [Contraindications] Spleen is wet, cough is sputum, and thin white is inedible. Organic malt syrup is made from high-quality corn starch, after liquefaction, saccharification, decolorization, filtration, and refined concentration, with maltose as the main component product. Maltose syrup has low moisture absorption and high moisture retention, mild and moderate sweetness, good anti-crystallization, anti-oxidation, moderate viscosity, good chemical stability, and low freezing point. Malt Syrup,Organic Malt Syrup,Organic Malt Powder,Corn Malt Powder Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com