Broccoli Beauty Diet Recipe
Broccoli weight loss principle Broccoli is rich in dietary fiber, fibers can hinder the absorption of food, fiber in the stomach water swelling, can form a larger volume, make people feel full, help reduce food intake, have a certain effect on weight control. People who eat more food containing fiber will be able to digest and assimilate well within a certain period of time and then excrete waste. Raw broccoli can be made into a variety of flavors of dishes and salads, and can also be immersed in concentrated soy sauce to be prepared for consumption. Cooked cauliflowers can be prepared with a variety of cheese, milk, spices, scrambled eggs, meat, poultry, and other vegetables. Cauliflower sauerkraut is a good appetizer. It can be eaten with cold meats and sandwiches. 1, broccoli rice Raw materials: pig bones, sticky rice, broccoli, canned red kidney beans, ham, assorted vegetable grains. practice: (1) Boil the bones of the pig with glutinous rice, then remove the oil and the filter residue, leaving only the white broth. (2) Broccoli is thoroughly boiled with boiling water and diced with ham. (3) Pour the red kidney bean cans and assorted vegetable grains into the colander, rinse the mucus juice and control the water. (4) Put the good broccoli into the glutinous rice broth and continue to cook it. Boil the vegetables and boil them. (5) Finally put ham and red kidney beans, seasoning and thicken. Features: It can be used for porridge and rice alone. It can also be used with dry food or coarse food. 2, vegetarian broccoli Raw materials: 250 grams of broccoli, 50 grams of cooked lard, 10 grams of chicken oil, fresh soup 100 grams, 3 grams of salt, 20 grams of pepper water, ginger water, 30 grams of spring onion, monosodium glutamate, flour, wet starch and the right amount. practice: (1) The broccoli is chopped into uniform pieces, washed, put in a boiling water pot and flaked until crispy, and control the net moisture. (2) Wok get angry, add vegetable oil and heat, stir into the flour, into the soup, pepper water, spring onion, ginger water, salt and broccoli, simmered with low heat, to be poured after the taste of wet Starch, chicken oil, monosodium glutamate, stir and serve. Features: The entrance is crisp and savory. 3, rabbits and orchids Raw materials: broccoli, pigeon eggs, salt, chicken, sesame oil, pepper, honey. practice: (1) Wash broccoli, cut into small pieces, and boil with boiling water. (2) The pigeon eggs are cooked and peeled, simply carved into a rabbit shape. (3) Mix broccoli with appropriate amount of salt, chicken essence, sesame oil, pepper, and honey and mix the pigeon eggs into the dish. 4, orchid soup Raw materials: broccoli, quail eggs, black-bone chicken, ginseng, gardenia, salt, chicken, salad oil. practice: (1) Wash and chop the black-bone chicken and cook it together with ginseng and wolfberry for 2 hours. (2) Wash the broccoli and cut into small pieces. The quail eggs are fried and cooked. (3) Take a proper amount of black-bone broth, boiled in broccoli, seasoned with salt and chicken, and place in a diced quail egg. 5, broccoli burning double mushroom Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots, salt, mushroom essence, oyster sauce, sugar, starch, plain chicken juice. practice: (1) Cut broccoli into small pieces, white mushrooms, sliced ​​mushrooms, and chop carrots. (2) Put the appropriate amount of oyster sauce and plain chicken juice into the pot, and pour in all the ingredients for 5 minutes. After seasoning with salt, mushroom essence, and white sugar, use starch to thicken and serve. Gummy Candy,Gummy Worms,Sweet Candy,Soft Candy Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com