How to eat sweets correctly
Sweets are in the category of heavy tastes. If they have received good food education during their primary school years, they will not be too dependent on sweets after adulthood. Excessive intake of sweets may affect islet function. If you take a long time, you will get diabetes. Therefore, Xiaobian recommends eating as little sweets as possible. Of course, in addition to the "visible sugar", we must prevent "invisible sugar"! For example, sugar in drinks, fruit juices, staple foods, and puffed foods, too much intake can also affect health. So how do you eat sweets scientifically? First, understand sugar. Sugar is a productivity nutrient called carbohydrates. It can penetrate the blood-brain barrier as fast as possible to power the brain. This is why, when you are tired of climbing a mountain, eat a sugar bar with a high sugar content, and you will be able to immediately feel cool. 2, how much to eat properly. We all know that sugar is not good, but there is always a certain amount. After calculation, 60kg of adults can consume about 60g of sugar a day, and children around 15 years of age should control sugar intake within 40g. Of course, you have to know that many of these sugars are unknowingly eaten into the body, so do not think that there is a lot of it. 3, sugar time. Do not eat before meals and do not eat after meals. Because eating a lot of staple foods when eating, the staple food itself has a role in raising blood sugar, so eating sugar during this time will increase the burden on the pancreas. Therefore, between the two meals, when the work is tired, add some sugar. 4, should not eat sugar. Not all people are suitable for sugar. For example, people with obesity diabetes, low glucose tolerance, and weak gastrointestinal function are not suitable for sugar. All in all, we recommend that the principle of eating sweets should be: appropriate amounts of sugar during hypoglycemia, eating sweets before exercise, appropriate supplements for dizziness and nausea, and appropriate supplements during fatigue and hunger, and priority should be given to fruit selection. In addition, only one sweet tooth can be eaten once a day, and sweets should not be chewed for too long, because this is not good for teeth. JIANGSU CLS TECHNOLOGY CORP.LTD , https://www.js-cls.com