Autumn health heatstroke
Liqiu is the first solar term in the autumn and it is the turning point during which the temperature rises and falls. However, if we think that the weather will immediately turn cold after the beginning of autumn, it will be wrong. According to meteorologists, this year's autumn season is still in the midst of its existence, and it is still necessary to be vigilant against the "autumn tiger" and watch out for heatstroke. In the diet should pay attention to increase acid and less pungent, raise the lungs and liver; in the daily life, due to large temperature difference between morning and evening, should pay attention to prevent colds, high temperature and prevent heat stroke in the morning and evening; in sports, be careful not to do strenuous exercise, moderate jogging. Liqiu is the first solar term in autumn. It is also known as Qiuqiu. It usually means that the hot summer is coming and autumn is coming. However, if it is considered that the weather turns into coolness immediately after the beginning of autumn, it is wrong, because the beginning of autumn, but it does not mean that the cool autumn weather has arrived. According to the climatological criterion for the season, the daily average temperature of every five days steadily falls below 22°C, and it begins as autumn. In fact, the temperature in most parts of China will still be higher after the beginning of autumn. “After the fall, the heat is dead.†The cool weather did not come immediately and the heat will continue. After the beginning of autumn, the hot weather will not fade. However, unlike midsummer, the sunshine duration after the beginning of autumn is shortened, the time when it is difficult to sleep at night is reduced, and the water vapor content in the air is also relatively small. So, how to prevent heatstroke after the beginning of autumn? In terms of diet, it should be noted that should increase acid and less pungent, raise lungs and protect the liver. Chinese medicine believes that the main autumn of the lungs, autumn dry season, easily hurt the body fluid, so the diet after the beginning of autumn needs moisturizing and nourishing yin, nourishing the lungs and protecting the liver. In addition to adding more water, you should also eat spicy, barbecued, greasy foods, and eat plenty of sour fruits and vegetables to increase liver function. Apples, grapes, lemons, hawthorn, pears and other fruits are good choices; white fungus, sesame, lotus root, spinach, soy milk, honey, etc. are also the preferred food for moistening and nourishing yin. Living conditioning: The temperature difference between morning and evening After the beginning of autumn, the temperature difference between day and night will gradually increase. During the day, the temperature will be hot and the night will gradually cool. If you do not pay attention to the daily rest and clothing, it is easy to cause cold during the night. Health experts believe that after the beginning of autumn, sleep at night when you want to open air-conditioning, it is best not to open the air conditioning all night, but should always open the window ventilation, in order to maintain indoor air fresh. Since the beginning of autumn is not really the arrival of autumn, the weather does not immediately turn into a cool state and the heat will continue for some time. Therefore, it is still necessary to guard against the arrival of the “Autumn Tiger†and guard against heat stroke. In addition, in terms of daily life, it is advisable to go to bed early and get up early after the beginning of autumn. To sleep early is to follow the convergence of yang and get up early to make the lungs stretch. Sports nursed back: Do not exercise vigorously, moderate jog After the beginning of autumn, it is a great opportunity for people to exercise in various ways to keep fit, and they can choose different sports items according to their specific conditions. In general, moderate jogging can be done to promote the body's blood circulation and enhance physical fitness; it can breathe more fresh air, take more deep breaths, and excrete harmful substances in the body. It should be noted that it is best not to exercise vigorously and do not overwork. Dehydrated Red Bell Pepper Powder
Sweet pepper powder (paprika) is a dried and ground powder of cherry peppers or bell peppers. This product is standard in Spanish-Portuguese cuisine, and is always available in Western kitchens. Compared to normal chili powder, the spiciness of bell pepper powder is much lighter. Although it can be divided into mild to spicy according to taste, even the spiciest varieties are not spicy in the mouth of Sichuanese and Hunanese. But it also has a slightly sweet and sour fruity aroma and a bright red color, which makes it suitable for a wide range of dishes (in general, meat and seafood are the main ones). Add a little to enhance the flavor and freshness, and also make the color look better. And it is especially suitable for compatibility with other spices, which can stimulate the deliciousness of other spices to the greatest extent, and can also balance the taste between various spices, making the overall taste more three-dimensional and more integrated.
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