Li Qiu Yang should take Yin to prevent wet
After the beginning of the autumn, it also entered the three-volt (end volts), and the weather forecast said this week that "sunny days will rarely show up, and cloudy and thundery weather will alternately debut. The maximum weekly temperature is 33 degrees." The folk songs have "early autumn and early autumn (early autumn), and evening. Li Qiu's hot dead cows (afternoon Liqiu) said that this year Liqiu happens to be in the evening. In addition, the rain is still high in recent days, the temperature is still high, the air is hot and humid, and hot and humid are steamed. Therefore, people should use Yin Yangshuo to protect their health. Wet and prevent fall disease. From Yangyang to Yangyin Dr. Meng Fanzheng, an encephalopathy department in Tianjin Nankai Hospital, said that the weather is still hot after the beginning of autumn, and strictly speaking, it cannot be considered as a real fall in meteorology. It can be said that this is the period of summer and autumn. Health care should not only take care of the heat in late summer, but also strive for a smooth transition. The Director of Traditional Chinese Medicine Zhang Guifen of Tianjin Sanzhong Hospital said, “Su Qiao’s Four Qis, Reconciliation Theory†records: “Four hours of yin and yang, the fundamentals of all things, so the saints keep Yang Yang in spring and summer, and autumn and winter Yangyin, from their roots, Therefore, with all things ups and downs in the growth of the door, contrary to its roots will be cut off its roots, bad in its true meaning.†That is to say, people in health, should comply with the four seasons, follow the natural law of spring and summer and autumn collection of natural law. After the beginning of autumn, the weather turned from hot to cold, Chinese medicine theory that Yangyang in the spring and summer, autumn and winter Yangyin, Liqiu Yang is gradually changing from Yang Yang to Yang Yin moment. Dietary acid lungs According to the "Su Wen Dirty Gas Theory," the record: "The main lung autumn, the lungs convergence, fast food acid to close it, with acid, suffocating." Dr. Meng said that sourness played a role in converging lungs, while spicyness played an adverse role in diarrhea. Autumn is the season of "receiving" and cannot be diverged. Therefore, you can eat more sour foods such as wheat products, plums, peaches, olives, pineapples and celery. In addition, the "Golden Chamber" has "the autumn does not eat the lungs," said. Zhang Guifen, director of the introduction of the summer, the human body consumed a lot, although the fall in the temperature has fallen in autumn, but there has been dry gas, which is often said that the Qiuzao. "Dry and dry, easy to hurt body fluid." Therefore, the diet should also pay attention to eat nourishing yin and lungs food. Such as: Lilies, fungus, lentils, quail, rabbit meat, scutellaria, squid and so on. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." In autumn, raw porridge with nourishing yin and moisturizing effect can be properly consumed. Of course, we must not forget to remove dampness from the body. Because the dampness is easy to trap the spleen, making the spleen and yang poor, adverse effects of transportation, damage temper, phlegm, lung injury. In the fall season, it is appropriate to eat soft foods such as glutinous rice, sesame, glutinous rice, glutinous rice, honey, pineapple, dairy products, etc., and raise spleen and recharge fluid. Tonic is not tired and dry Many people think that autumn should be supplemented with autumn leaves. This is a certain truth. Summer sweating is more, easy to "bitter summer", the human body consumes a lot of energy, makes people upset, fatigue, fatigue, especially physical weakness or chronic disease patients are even worse, can be appropriate tonic in the fall to supplement a summer's physical fitness Overdraft, improve the body, to meet the advent of winter. However, due to the beginning of autumn, at this time tonic and the Mid-Autumn Festival, late autumn are still different, the most distinctive feature is to gradually, with dietary nutrition and water supplements is better, do not advocate premature too much food greasy food and lamb and other too warm Hot supplements. Otherwise, it is very easy for the original gastrointestinal tract to be overloaded, induce infections, and cause acute gastroenteritis and pancreatitis. You can use lotus seeds, longan, black sesame and other boiled soup porridge. Sports do not swim in cold water After the beginning of autumn, although the temperature in the early autumn is still high, but with the passage of time, the temperature difference between the temperature gradually increased, should pay attention to increase or decrease clothes, especially the elderly, weak people should pay more attention. As the saying goes, "Eighteen days in the fall, there is no bath in the river." Dr. Meng emphasized here that after 18 days or so after the beginning of the autumn, although the temperature is still high, the water temperature in the river and the outdoor swimming pool, especially in the deep water, gradually becomes lower and it is not suitable to swim in the river like the summer season. It is easy to get cold. Disease winter disease Summer cure Dr. Meng said that "summer winter disease treatment" is based on the impact of natural changes in the yin and yang on the human body, to calculate the changes in blood gas running in each solar term, and to formulate a traditional treatment. This year, the city’s units for winter diseases such as Nankai Hospital, the First Affiliated Hospital of Traditional Chinese Medicine, the Second Affiliated Hospital of Traditional Chinese Medicine, the Municipal Public Security Hospital, and the Affiliated Hospital of the Chinese Academy of Traditional Chinese Medicine have achieved a lot of public recognition due to their outstanding characteristics and exact curative effect. . Now that winter disease has entered the last phase of the summer disease, it is hoped that patients can grasp the best time for disease treatment. Winter disease Xiazhi is suitable for chronic diseases such as chronic bronchitis and osteoarthritis. Common methods include plasters and internal medicines. In addition, some skin diseases such as psoriasis patients can also try summer hot spring bathing, which is also proved to be effective in some patients with adjuvant therapy. Prevention of common diseases in the fall According to the director of the Department of Traditional Chinese Medicine Zhang Guifen of Tianjin Sanzhong Hospital, in the past autumn, clinical cough, upper respiratory tract infection, diarrhea, and gastroenteritis were more common. The main reason is that frequent changes in the temperature in the autumn, uneven heat and cold, the human metabolism is inhibited, can not adapt to changes in time.
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