Osamu and the Big Han are the coldest seasons of the year. As the saying goes, “the March 9 and the April 9 Ice Walk” can be seen as cold. The temperature began to rise after the chill. The cold is the last solar term of the year. It is an important opportunity for the conversion of yin and yang in the year. It is also the turning point for the end of winter and the arrival of spring. Different from other solar terms, there are many important festivals in the cold, such as the Laba, New Year's Eve, New Year's Eve, and the Spring Festival.

Chinese medicine conditioning

The most important conditioning before and after the chill was warming and moisturizing. The overall characteristics of this season are cold and dry, so warmth must be in place. Hats, masks, and gloves must be worn. It is too dry, the immunity is low, and it stays moist. It can increase immunity and it is not conducive to bacteria breeding to prevent infection.

In addition, at this time, cardiovascular and cerebrovascular diseases and joint diseases have a high incidence, and the elderly and those who are predisposed to the disease and have basic diseases should pay special attention.

Dietary health

The general diet principle of this season is that it should be warm and soft, not only is it warm and warm, but also must be warm in nature. It can play a role in strengthening the spleen, warming the stomach and invigorating the kidney. Folk Song Yun: Osamu, cold and wind cold, early to drink ginseng Huangqi soup, evening served Qi Ju Di Huang Wan. Astragalus and ginseng are beneficial to the aphrodisiac effect. In the morning, they can be used to protect yang, which is beneficial to the growth of yang. Qijudihuang Pills can nourish the kidney and have a good effect.

It is advisable to eat food before and after the chill

Vegetables: garlic sprouts, chive yellow, parsley, cabbage, white radish, mushrooms

Livestock: Beef, Lamb, Dog Meat

Poultry: Black-bone chicken and eggs

Aquatic products: squid, shrimp

Fruit: Kiwi, grapefruit, pear (delicious food for diabetics)

Drinks: black tea, milk, boiled water

Meal diet

Mutton stew with white radish

Mutton has the effect of warming, stewed mutton nutrition is conducive to absorption, white radish can spleen, qi, phlegm. In winter, there are more meat and hot foods. White radish can be used to ventilate and heat accumulate.

Fried mushroom

Double mushroom refers to mushrooms and fresh mushrooms, this dish is rich in vitamins and minerals. There are relatively few edible fruits and vegetables in winter, and eating this dish can improve immunity, as well as the efficacy of spleen and warming kidney.

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