Iron supplement food
Iron supplement food 1, black fungus Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, per 100 grams of raw black fungus iron 100 mg, per 100 grams of dry black fungus iron 185 mg, is pig liver iron content of 7 times. 2, pig blood The blood contains inorganic salts that are indispensable to human body, especially rich in iron. It contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 milligrams of iron per 100 grams of pork liver) and is 30 times higher than eel. , 22 times higher than beef. Therefore, women often have pig blood in the diet after delivery, which not only prevents iron-deficiency anemia, but also supplements nutrition, which is of great benefit to the body. 3, red dates Jujube sweet and warm, with nourishing the nerves, make up the power of Qi. The nutritional value of jujube is quite high. Although the iron content is not high, it contains a lot of vitamin C and A. Each 100 grams of red dates contain 500 mg of vitamin C, while patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, mothers eat foods containing iron, but also eat foods rich in vitamin C, jujube is the best supplement. It is best not to eat spinach, leeks, fresh bamboo shoots and strong tea containing oxalic acid or tannin at the same time when eating foods containing more iron, so as not to combine with insoluble salts and hinder the absorption of iron. 4, liver Pork liver is rich in vitamins A and C. It contains vitamin A10000 units and vitamin C20 mg per 100 grams of liver. In addition, it also contains proteins, fats, thiamine, riboflavin and calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health and fitness, but more importantly, the liver has functions of supplementing blood and iron, reinforcing liver and eyesight, and preventing and treating anemia after delivery. 5, egg yolk In the past, egg yolk was the best iron supplement food. However, studies have shown that although the iron content of egg yolk is high, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%. %), but eggs are common foods, convenient to eat, and have a variety of nutritional values. 6, blood tofu The boiled animal's blood clot, commonly known as blood tofu, is rich in animal nutrition, high in iron content, and has a high absorption rate of 100 grams of iron and 260 mg of pig iron, equivalent to 10 times the amount of iron in pig liver, starting from ancient times. It has always been a blood product. Shine Skin Pumpkin Seeds,Shine Skin Pumpkin Seeds Does,Shine Skin Pumpkin Seeds Extract,Shine Skin Pumpkin Seeds Edible Wuyuan county dafeng oil food co.,ltd , https://www.dafengfood.com.cn