How to eat winter diet in winter
This year's winter is coming earlier than in previous years. How can we eat cold frozen hands to disperse the cold? We all know that in the cold winter, the body consumes more energy than usual. How can we use cold conditioning and health to cool down the cold? Cold weather, we must pay attention to a good body, there are also many things to pay attention to in the diet, the following look at the winter diet what precautions, the basic principles of winter diet is what it! Appropriately increase intake of high protein 30% of the energy contained in the protein will become calories dissipated from the body surface, while only 5% to 6% of the energy contained in the carbohydrates is lost as calories and fat is 4% to 5%. In addition, red meat is also rich in hemoglobin iron that is easily absorbed. Studies have shown that dietary iron intake increases cold resistance. It should be noted that what is being added is protein-rich lean meat rather than fat-rich fat. At the same time, the amount of meat eaten every day is best controlled at 2 or less. Kidney first The cold should be kidney. Kidney is the driving force of human life, and it is the human body's "bornness of nature." In winter, the body's yang is introverted and the body's physiological activities have also converged. At this point, the kidneys need to be prepared to maintain winter calorie expenditures Enough energy, but also for the storage of certain energy for the coming year, so at this time of kidney is essential. The diet should always pay attention to the kidney nursed back to health, pay attention to calorie supplements, to eat more animal foods and beans, vitamin supplements and inorganic salts. Dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are all suitable winter foods. Drink a bowl of soup or a hot bowl of porridge before eating to warm the stomach first At a cold temperature, drinking a bowl of hot porridge not only makes the body feel warm immediately, but also warms the stomach, wakes up the digestive system, and promotes appetite. In particular, cereal porridge can also help supplement B vitamins and potassium and other nutrients. In addition, the winter climate is dry, it should add water, and porridge can also make you unknowingly drink a lot of water. In addition to hot porridge, a bowl of hot soup with less oil and salt before meals is also a good choice. Avoid food hard Sticky, cold food is mostly yin, eat this kind of food in winter is easy to damage the spleen and stomach. The overheating of food can easily damage the esophagus. After entering the gastrointestinal tract, it can easily cause the body to accumulate heat and cause illness. If the food is too cold, it can easily stimulate the spleen and stomach blood vessels to make the blood flow poor, and the decrease of blood volume will seriously affect the blood circulation of other organs. Detrimental to human health, therefore, the winter diet should be warm and soft. Eat more fruits and vegetables, strong disease resistance Dry winter, especially in northern regions, due to eating more meat, prone to dry stool. Fruits and vegetables are rich in vitamins and minerals, as well as rich dietary fiber, can enhance the body's immunity, improve the body's ability to adapt to the cold, and have a good protective effect on blood vessels, can also promote gastrointestinal motility, prevent constipation . Therefore, attention should be paid to the addition of fruits and vegetables. Vegetables can choose carrots, white radish, Chinese cabbage, potatoes, yams, lotus root, spinach, rape, celery, mushrooms, bamboo shoots, baby food, fruit can choose apples, pears, kiwi, bananas, grapefruit, citrus and so on. Increased bitterness and less salty In winter, the function of the kidneys is prosperous. If we eat more salty foods, the kidneys will become more prosperous, which will greatly damage the heart and weaken the heart and affect human health. Therefore, in the winter, eat less salty foods to prevent excessive kidney water; eat more bitter foods to replenish the heart and enhance kidney function. Commonly used foods such as betel nut, orange, liver, lamb liver, and rutabaga, Lettuce, vinegar, tea, etc.
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