What do you eat for ducks?
The weather is getting colder, and the folk customs in the climate are characteristic. The proverb says that "make up for the cold is not as good as making up for frost," and it should be followed by "make up the sun" and "make up for the frost." It is considered that "autumn make up" is more important than "make up for the winter." Tonic in the fall should be based on "Runzao, solid form, Qi". What is suitable for the use of frost? At this time, we should eat more foods that are good for spleen and nourishing yin and moistening. For example, some “white†foods such as pears, wax gourds, white radishes, and white fungus have excellent results in nourishing the lungs. Other seasonal fresh fruit, nuts, soy products and seaweed foods are also the most suitable foods for this season. corn Among all staple foods, including white flour and rice, the nutritional value of corn is the highest. In particular, the vitamin content of corn is astonishingly 5 to 10 times that of rice and wheat. Corn also contains seven "anti-aging agents": calcium, glutathione, vitamin A, magnesium, selenium, vitamin E, and fatty acids. Among these, vitamin E has the functions of promoting cell division, delaying aging, and preventing skin lesions. It can also effectively reduce arteriosclerosis and brain function decline. Maize contains a lot of dietary fiber, can promote bowel movements, and greatly reduce the body's absorption of toxins. The nutrients such as magnesium, calcium, and carotene are also higher than normal cereals, and they have the effect of preventing and treating high blood pressure and scavenging free radicals, and are greatly beneficial to delaying aging. Corn can adjust the spleen, diuretic swelling, is the best choice for the autumn diet. Royal jelly The greatest feature of autumn is the dryness, and royal jelly can be moistened, so it is ideal for fall drinking. The best time to drink royal jelly is in the morning, because drinking royal jelly in the morning can quickly rejuvenate your body and make your day full of energy. Royal Jelly is a purely natural biological product with abundant biological active ingredients. Experiments have shown that royal jelly stimulates the production of antibodies and plays an important role in immune regulation. It allows the body's immune function to be in the best state of dynamic balance, thereby enhancing physical fitness, improving the ability to adapt to adverse factors and harsh environments, and enhancing the body's prevention from the source. The purpose of disease resistance. Royal Jelly has the effect of "immune regulation" and can improve the body's resistance to disease by regulating the immune system. Note that people with spleen and stomach need not drink together immediately, but should eat something before drinking, such as drinking royal jelly water at breakfast, or eating royal jelly on bread or bread, and avoid taking royal jelly on an empty stomach. Diarrhea. duck Ducks can be eaten in addition to Qiuzao. Ducks and chickens are the same species of poultry and their efficacy is very different. Chickens are particularly suitable for winter tonics, and folks say that “every nine chickens are good for the coming yearâ€. The duck is a waterfowl. The Yuan Dynasty's physician, Si Sihui, said in the "Ye drink is going to be good" that the duck is sweet, cold, non-toxic, makes up for the deficiency, disinfects the heat, and benefits the waterway. Can be used for headache, Yin insomnia, Hyperactivity cough, nephritis, edema, urination, fever and other embolism. Frequent consumption of duck meat is most beneficial for frailty, edema, food loss, dry stool, and fever. Therefore, the hot summer season is best for eating ducks. In contrast, other meat such as pigs, cattle, and sheep are inferior. Although the duck meat is good, it also pays attention when it is eaten. First of all, cold patients should not eat duck meat, otherwise it may aggravate the condition. When catching a cold, it is advisable to drink chicken soup. Second, chronic enteritis should eat less, and the duck tastes sweet and salty. Eating may make the condition of enteritis worse; abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms are also best to eat less duck meat. . Hawthorn Hawthorn is a kind of fruit used for both medicine and food. It has the functions of promoting blood circulation, reducing blood fat, reducing weight, and eliminating stomach and digestion. Hawthorn lipid-lowering effect is the removal of lipids, is conducive to hepatic glucose metabolism, suitable for obese and hyperlipidemia, fatty liver patients often eat. Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, excitement of the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis, and sedation. Hawthorn can lower blood pressure, can reduce the heart load, improve myocardial blood supply, oxygen, chest tightness, heart palpitations have a certain effect. Hawthorn can increase the secretion of enzymes, it can promote digestion, and has a stomach, spleen, benefit lung function. Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the production of free radicals, enhance the body's immune system. Camomiles and Solar Terms Recipe: Chestnut Chicken Since chestnuts are the darlings of frost, how can we avoid this classic dish: chestnut chicken? Chestnut has the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is the best tonic at this time. Ingredients: 1/2 chicken; chestnut 250g Ingredients: 1 tablespoon of seafood sauce; 1 tablespoon of postcooked sauce; 2 red onion heads; a little sugar; a little salt; moderate amount of oil; moderate amount of pepper; a little soy sauce; moderate amount of ground meal practice: 1, ready for the main material, the chicken must be marinated in advance; 2, chicken with pepper, salt sugar, soy sauce and raw flour and mix well after the amount of oil and mix well; 3, large hot pot frozen oil, put chopped red onion head fragrant; 4, see the onion is a bit yellow to pour chestnuts stir fry put a spoonful of seafood sauce a spoonful of column sauce, continue to fry two; 5, then pour a bowl of water, add a little salt and sugar, cover the pot and turn a small simmer, about 20-30 minutes, timely water to avoid dry water; 6, poke chestnuts, feel easy to poke open you can put the chicken, and turn the middle of the fire cover lid cook 7-9 minutes you can wok. 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