I know why you are still black and staring at the night.
Recently, the circle of friends was screened by an article entitled "Unsuccessful Alliance for 9 Days, Once Suffered from Dangerous Notices...". The author of the article has experienced the experience of cerebral hemorrhage, and there are nine thrills in his life. In addition to telling the story of life and death, the author blamed the disease on unhealthy living habits such as staying up late, and said: "Be sure to work regularly, six nights and ten." Such as "how important is organ sleep" "sleep 6 hours and 8 hours Posts such as "face comparison" were hot, and the public forwarding party screamed "Don't stay up late." However, is it useful? "Don't stay up late" is a classic advice that goes hand in hand with "drinking hot water." Advise to persuade, there are still more than 23% of the Chinese people to maintain the long-term habit of staying up late (according to the "2016 China Sleep Index"). Why do you know that staying up late is not good, but always staring at the night with black eyes? Let's take a look at the "psychological mechanism of staying up late". Self-abuse "I want to go to bed early, the customer doesn't sleep..." The designer who stayed up late looked helpless. "When I finish the boss and get the second child, I finish my homework and do the housework. Is it that I am willing to work?" The housewife staying up late complained. “Passive staying up late†seems to occupy a considerable proportion of the day and night crowd. However, from the ecology of “I have to stay up all night†to the self-recognition of “I am a late-night personâ€, there are some subtle psychological hints, such as “I am very hard†and “I am the payerâ€. I live a life worthy of sympathy/envy (some jobs that require day and night are high-reward) "I am working hard for the future", these hints become the characters of the night and night in day and night day and night. In order to further complete the establishment, the behavior of staying up late is continuously solidified and enlarged. A little attention will reveal that those who are keen to emphasize that they "sleep late than dogs" often do not intend to give up their work or life that makes them sleep late. Who knows the helplessness and complaints of "Battered"? Is there a unique satisfaction? Low cost freedom The University of Pennsylvania has studied an interesting topic: whether adults will replicate their behavior during the rebellious period. Studies have shown that not only will, but people are often happy to do so. Think about it, the reason why "Don't stay up late" and "drink water" is not effective, is it because they are too much like what we heard during adolescence? They are correct, conservative, or full of superiority or with a bit of color. Even if we are adults, we have the ability to judge the pros and cons, but for such binding information, we will still make the first reaction of "rebellion." Moreover, this kind of rebellious cost is extremely low, and does not require real confrontation. I am proud of it. As valuable as "rebellion" is "freedom." Among the reasons for staying up late for the day and night crowd, there is no shortage of sayings: "Only in the middle of the night can you enjoy the freedom of being alone." This is also a low-cost enjoyment. Whether reading, cleaning, watching the ball, playing games, clubbing, daze or eating supper, it seems that a person does not have a taste. For those who are involuntarily or facing complex interpersonal relationships during the day, this short freedom Especially valuable. At this time, staying up late is actually a escaping of reality. Compared with resignation, divorce, and the loss of the entire circle of friends, etc., what is the unspeakable high cost? Resource fantasy Knowing that the last netizen said: "When staying up late becomes a habit, you will always realize that the time plan is very late, and then the big time at night will confuse you, let you think that you can really do a lot at night. Things.†This is the resource fantasy contained in the day and night, which is closely related to what people often call “procrastinationâ€. Psychological research shows that the cause of procrastination is the lack of internal driving force and the fear of the new process after the task is completed. So stay up all night. When people complete a task, they are distressed by the lack of attractiveness of the task. On the one hand, they are threatened by the deadline, so they comfort themselves in the subconscious. "There is still time." And the saying that "the mind is more clear-headed at night" and "no one is bothering high efficiency" is the same as the time of staying up late. It is a comforting resource. Instant return priority No one said that health is not important. Seeing the painful experience of netizens, our inner alarm will also sound one or two. However, these clear consciousnesses are difficult to translate into behaviors that improve the working habits. It must be said that this is the psychological task of “immediate return priorityâ€. Compared with the “enjoyment†brought by the above-mentioned day and night, health is a long-term benefit. Its return is too far away, and it is difficult to feel it. People are not sensitive to this future and intangible benefits. At the same time, psychology tells us that the uniqueness of an individual determines that “sense empathy†does not exist. Even if others describe the disease in detail, people still cannot realize that the same problem may endanger themselves. Therefore, sympathy belongs to sympathy, sighs to sigh, persuaded rumors to admit rumors, and those who stay up all night are still black-eyed - even though dangerous. So, in the end, what should people do to stay up late? Health first is of course blameless. But the diversity of the biological clock and the real ecology also determines that we cannot live according to uniform standards. If "not staying up late" becomes a new stereotype, the troubles may be worse than lack of sleep. Therefore, there is no need to feel guilty because of staying up late, nor to be anxious for 6 hours or 8 hours, to listen to the feelings of the body, nothing is more real than it. Psychology (especially humanism) believes that people will change and never deny the difficulty of change. Once the real feelings and needs are presented, everything is difficult and nothing is wrong. (The author is a national secondary counselor) (This version of the image comes from the network except the label) Source: Technology Daily Aspirating Smoke Detector,Aspirating Smoke Detection And Alarm System,Aspirating Smoke Detector System,Smoke Detector Alarm System LIAONING YINGKOU TIANCHENG FIRE PROTECTION EQUIPMENT CO.,LTD , https://www.tcfiretech.com