The effect and role of grapefruit and food taboos
Grapefruit, ancient name "Wen Egg", this writing "Liang Dan", also known as incense throw, Hu Tang, Lei You, stink orange, Zhu Xi, etc., its cool, sweet and sour, with Xiaoshi stomach, clear bowel, cough Asthma, qi and phlegm efficacy. Because of its large and round shape, symbolizing the meaning of reunion, while "pomelo" and "you" are homonyms, so grapefruit is also one of the fruits of the Mid-Autumn Festival, commonly known as reunion fruit. When the fall time is the season when grapefruit is ripe, usually eating grapefruit can not only supplement the nutrients the body needs, but also make it beautiful. The following Xiaobian gave us details on the efficacy of grapefruit and some precautions. The nutritional content of grapefruit Grapefruit is rich in nutrients, contains a variety of vitamins (vitamins a, vitamin p, vitamin e, B vitamins), sugars, carotene, organic acids, proteins and essential calcium, magnesium, phosphorus, potassium and other trace elements. It was determined that each 100 g of grapefruit contained 0.8 g of protein, 9.5 g of carbohydrates, 0.6 g of fat, 0.4 g of dietary fiber, 120 mg of vitamin C, 2 mg of vitamin A, 84.8 g of water, 0.03 mg of vitamin B2, 0.3 mg of niacin, 0.5 mg of niacin, Calcium 4mg, copper 0.18mg, zinc 0.4mg, magnesium 4mg, iron 0.3mg, phosphorus 24mg and riboflavin, sulfuric acid, manganese, selenium, etc., is one of the most therapeutically effective fruits recognized by the medical community. The effect and role of grapefruit Cough and phlegm In the "Compendium of Materia Medica," there is a record of grapefruit: "Diet, go to gastro-intestinal stomach, relieve alcoholism, rule drinking alcohol, and don't think about food and mouth, phlegm and cough." In addition to direct consumption as fruit, grapefruit tea can also be made into scented water, especially grapefruit skin, and its nutritional value is not worse than that of pulp. Freckle beauty The content of vitamin c in grapefruit is very high, which is 2 to 3 times that of lemon and navel orange. Vitamin C can inhibit the synthesis of melanin pigment, dilute melanin pigmentation and reduce facial pigmentation. In addition, grapefruit also contains vitamin P, which can enhance the skin's capillary function, help damaged skin tissue quickly recover, prevent the skin pores from becoming thick, so that the skin plump and smooth. Prevention of cardiovascular diseases Grapefruit contains a physiologically active substance called pomelo peel, which has analgesic and anti-inflammatory, anti-allergic, lower blood cholesterol, reduce thrombosis, can prevent cardiovascular thrombosis, stroke and other cardiovascular and cerebrovascular diseases, especially for the elderly. Hypoglycemic Israeli scientists have found that eating grapefruit helps lower blood sugar. Because pomelo has a low glycemic index, and naringenin contained in grapefruit can increase the body's sensitivity to insulin and balance glucose and insulin levels, it can also prevent weight gain and keep diabetic patients within normal limits. Therefore, grapefruit is one of the fruits suitable for diabetics. Helps to lose weight Grapefruit is low in calories, rich in vitamin c, cellulose, and water content, and it is prone to satiety. In addition, the fruit acid in grapefruit can stimulate the gastrointestinal mucosa, thereby inhibiting the absorption of nutrients to achieve weight loss. In addition, naringenin in grapefruit can burn fat while suppressing hunger, insisting on eating a quarter of the grapefruit before eating, after a period of time, the waist circumference and the tummy are significantly smaller and the weight is lighter. Prevent colds Each 100g grapefruit contains about 150 mg of vitamin C, which is higher than normal citrus fruits. Vitamin C can effectively increase the respiratory mucosal immune factors, enhance the body's immune capacity, especially eating more grapefruit in the cold season, can greatly reduce the incidence of colds. At the same time, it has some degree of improvement in oral ulcers, swelling of gums, acne, acne, and dry skin. Dietary taboo for grapefruit Patients with hypertension should not eat grapefruit during their medication 1, grapefruit high potassium, high blood pressure ingestion of large amounts of grapefruit in patients taking drugs, will make blood pressure plummeted, may appear flustered, dizziness, nausea and other symptoms, and even induce angina, a threat to health. 2, Deficiency physique should not eat grapefruit Pomelo is cold, and those who are deficient in body will eat the grapefruit in large quantities to make the body colder. There are symptoms such as cold stomach, stomachache, and diarrhea. People with low blood pressure should not eat grapefruit too much. 3, kidney disease patients should not eat grapefruit Grapefruit is rich in potassium. Potassium ions need to be excreted in the urine through the kidneys. Patients with kidney disease need to specifically limit potassium intake. 4, should not eat grapefruit when taking contraceptives, lipid-lowering, blood pressure, hypoglycemic drugs Grapefruit contains a substance that interferes with the normal metabolism of the liver, furanocoumarin, which lowers the metabolism of the drug in the liver, affects the detoxification of the liver, causes excessive drug concentrations in the blood, causes other adverse reactions, and causes kidney poisoning. Written in the final: grapefruit body is a treasure, grapefruit when you eat grapefruit do not lose, not only edible, there are a lot of life magical effect, the next Xiaobian re-introduction grapefruit effect for everyone. Fresh Half Shell Mussel Meat,Half Shell Mussel Meat,Frozen Cooked Mussel Meat,Frozen Mussel Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com
