Jujube delicious autumn nourishment eat dates
The weather has slowly cooled, and the frenzy for eating watermelons in the summer passed, compared with more people in the autumn when we started to eat autumn fruits. In the autumn, the more representative fruit is jujube. Well, let's talk to everyone today about the health benefits of eating dates in the fall. Eat red dates in the autumn should also pay attention, what will happen if you eat more red dates? Excessive consumption can cause hyperacidity and bloating! At the same time, jujube is a weak constitution and it is a good product for nourishing and tonifying. However, jujube skin is not easy to digest, we must chew slowly! Autumn is the harvest season of red dates, but also a good time to eat dates, dates not only delicious, but also rich in nutrients, including the highest vitamin C content, there are 243 mg of vitamin C per 100 grams. Far above other fruit foods! In general, jujube has the highest value of fresh jujube. Others are similar to dry jujube, jujube, candied dates, and other jujube foods are inferior to it. In the processing process, almost all of the vitamins in jujube food will be lost. ! The autumn is relatively dry, while the jujube has a warm and sweet taste. After the spleen and stomach are used, it has the function of supplementing the spleen and the stomach, benefiting vitality, and nourishing blood, nourishing the nerves, relieving the drug. Therefore, using autumn dates for diet is very effective, the following recommended two red dates diet recipe: 60 grams of jujube, 200 grams of celery washed and boiled, daily sub-times, there is prevention and treatment of hypertension, dizziness, headache Effect; red dates 5 grams, white fungus 10 grams, sugar amount, will be red dates, white fungus wash, stew until cooked soft, add sugar every morning and evening consumption, can prevent lack of effort caused by neurasthenia, to achieve the role of yin and blood and soothe the nerves. At the same time, jujube is also the liver on the line, if you make a pot of jujube tea at work, then it is very good for the body! According to the Chinese herbalist book “The Classics,†jujubes are sweet and warm, and they belong to the spleen and stomach. They have the functions of supplementing Chinese qi, nourishing blood and soothe the nerves, and alleviating medicinal properties. Modern pharmacology found that red dates contain protein, fat, and sugar. It is rich in nutrients such as organic acids, vitamin A, vitamin C, trace calcium, amino acids and so on. Modern pharmacology also found that red dates can increase the phagocytosis of the mononuclear, phagocyte system in the body, protect the liver, and increase physical strength. This discovery coincides with the method used by the Chinese medical red jujube group "Yanggan Decoction" to nourish liver detoxification. Crab - susceptible to cold and heat. Shrimp - Poisoning. Onion, garlic - indigestion. Fish - indigestion. Eat the date correctly: 1, do not use boiling water when eating red dates, because the temperature exceeds 80 °C, date inside the vitamin C is destroyed. After washing with water, raw food is the most nutritious, and eating 5 to 8 pieces of red dates each day is very beneficial to the body. 2, should not be consumed with vitamins at the same time. Vitamins in foods can decompose and destroy vitamin k and reduce the therapeutic effect. 3, "Compendium of Materia Medica," said: "More food is cold and heat, where the skinny people can not eat." Abdominal fullness, loss of appetite are unfit for human consumption. Because of its high sugar content, diabetics are unfit for human consumption. Eat dates and also pay attention to protect the teeth. It is advisable to eat dates no more than 50 grams a day. 4. After eating red dates, do not eat high protein foods immediately, such as seafood and dairy products. Because Vitamin C makes the protein in these two kinds of foods not easy to absorb, it should be eaten for 1 to 2 hours before eating high protein food. Tuna Loin,Frozen Tuna Loin,Fresh Tuna Loin,Yellowfin Tuna Loin ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com