What does zinc deficiency eat? Zinc deficiency symptoms
Zinc is an indispensable trace element in the human body. If zinc deficiency in pregnant women can also lead to fetal malformation, what should be added to zinc deficiency? Zinc deficiency suitable food 1. Oysters Among natural foods, oysters have the highest zinc content and contain 100 mg of zinc per 100 g of oysters. Therefore, eating oysters can play a role in zinc supplementation. The oyster meat is delicious and nutritious. It also has many functions such as moisturizing the skin, beauty, lowering blood pressure, nourishing yin and nourishing blood, and strengthening the body. Therefore, oysters are considered to be bodybuilding foods. However, it should be noted that oysters contain high cholesterol and should not be consumed daily. 2, lean meat Everyone has eaten meat, it is one of the foods high in zinc. The nutritional value of quail meat is very high, so it is very popular with the masses. In everyday life, lean meat is a home-cooked dish. There are many ways to make it lean. For example, shredded pork with shredded pork, shredded pork with edible fungus, and pork with green pepper are all common dishes in our lives. For young children, we can use lean meat as minced meat, make porridge or eat soup, which is more conducive to absorption. 3, cereals Studies have found that zinc in grains mainly exists in such packages as embryos and wheat bran. Purification and processing and refinement will cause the outer layer of food to be completely depleted, and thus the large amount of zinc present in it will be lost. Zinc is retained, so the total amount of zinc is reduced. For example, the purified flour will lose 77% of the zinc, the purified rice will lose 83% of the zinc, and the finishing of the cereal will cause the original natural raw coarse grain to lose 80% of the average zinc. The benefit of grain finishing is that their phytic acid content is reduced, and phytate makes it difficult for zinc to be absorbed by the body. So more zinc is actually absorbed by the body from processed bread and grains. 4, Apple Apple has always had the reputation of "fruit of puzzle" and "memories of memory." In addition to being rich in trace elements such as zinc, apples are also rich in nutrients such as lipids, sugars, and various vitamins, especially high levels of fine fibers. If pregnant women eat apples, they can supplement the body's required zinc, and it is conducive to the development of the hippocampus at the edge of the fetal cerebral cortex and contribute to the memory of the fetus. 5, liver Pig liver is a good zinc supplement food. Pig liver contains very important vitamin C and selenium elements, these two substances can enhance the body's resistance to prevent aging. It is not only delicious, but also has the function of protecting eyesight, enhancing resistance and lowering blood pressure. Pork Liver It is also a food with high zinc content. Many post-operative patients like to eat pig's liver, which helps wound healing. Children and the elderly eat pig's liver, Xiao Bian recommends that the pig liver soup or edible pig liver mud, which will help digestion. 6, egg yolk Egg yolk is also rich in zinc, most of the egg protein is concentrated in the yolk portion. In addition egg yolk is also rich in precious fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, egg yolk in the lecithin Promote liver cell regeneration, but also increase the body's plasma protein content, promote the body's metabolism, enhance immunity. 7, peanuts Eating zinc or peanut products for daily zinc supplementation is the easiest way to supplement zinc. Especially children between 1 and 1.2 meters in height should eat more peanuts. Because the lead in the atmosphere is mainly concentrated at a height of 1 to 1.2 meters, and zinc in peanuts can effectively remove the lead inhaled in the body. Especially among this is lysine, glutamate and aspartate. Eat more peanuts, can play a role in improving intelligence, promote cell development, and enhance brain memory. Zinc deficiency symptoms 1, inattention, hyperactivity, slow mental development 2, loss of appetite, anorexia picky eaters, different food, growth blocked 3, low immunity, often a cold fever 4, decreased taste 5, sexual retardation in children 6, abnormal behavior (different food) 7, repeated oral ulcers, map tongue, acne 8, poor sleep, sweating, hair yellow and rare. Fruit Juice Powder
China Fruit Juice Powder,Cranberry Fruit Powder manufacturers, welcome Tart Cherry Powder,Passion Fruit Powder purchasers from worldwide to visit our site.
Our healthway supply Medical Intermediate Herbal Extracts Natural Plant Herbal Extract Super Food Ingredients Fruit Powder Fruit Juice Powder Freeze-dried Powder Vegetable Powder Food Additives Cosmestic Ingredienrs Fruit Juice Powder,Cranberry Fruit Powder,Tart Cherry Powder,Passion Fruit Powder Xi'an Healthway Biotech Co.,Ltd , https://www.xianhealthway.com
Icariin NMN powder Cissus Irish sea moss Quercetin Barley grasss, We had passed FDA certificate and ISO 9001 .