Can you lose weight by eating fruit at dinner? Recommended 3 kinds of dinner weight loss recipes
Can you really lose weight by eating fruit at dinner? This is a question many people have. The slim female friends think that eating too much at dinner is the easiest way to gain weight. Therefore, it is not true that dinner does not eat or only eats fruits. Here's a look at how to eat for dinner if you want to lose weight. Do you eat fruit at dinner? The low calorie content of fruit, dinner does not eat the staple food only to eat fruit can actually reduce the calorie intake, but it is not as effective as people wish to lose weight. Although nutritious, fruit does not supplement all the nutrients the body needs. A healthy diet should include carbohydrates, proteins, fats, and other nutrients. Fruit contains a small amount of protein, which is an important nutrient for synthesis of various tissues in the body. Insufficient protein intake can affect metabolism. With a reduced metabolic rate, it is difficult for people to lose weight. In addition, only fruit is eaten at night, and people are easily hungry at night, and it is difficult to eat other high-calorie snacks. Moreover, the sugar content of fruits is not low, in order to fill the stomach, people will eat more than usual, a lot of fruit, intake of sugar will become more, is not conducive to weight loss. That being the case, how to eat dinner to lose weight? How to eat dinner can lose weight Three hours before bedtime to eat dinner. After food enters the body, the parasympathetic nerve becomes active so that the gastrointestinal tract can move freely. Therefore, if we can use the situation in which the parasympathetic nerve is still active and let the body relax into sleep, we can improve our sleep quality. Dr. Guo Yuxiang, who wrote the book “Let's Eat Well, Surely Thin,†suggests that before bedtime, Three hours before dinner is the best time. When we enter deep sleep, the brain secretes leptin (which does not feel hungry) and growth hormone (which breaks down fat), both of which help to lose weight. The disadvantage of having dinner too early. Dinner must be eaten early. If you eat too late, you will not digest the stomach. The heat will accumulate in your body. It is not good for the body. In fact, from the perspective of the mode of operation of the autonomic nervous system, this argument is wrong. The parasympathetic nerve can only exert its maximum effect when the body relaxes and rests, allowing the stomach to digest the food properly, which is why it is best to digest food during sleep. In addition, dinner time should be adjusted for personal adjustments rather than eating supper early, and then eating more nights, this will create a burden on the body. Dinner should increase protein intake. Most people think that obesity is "eating", but you may not know that weight loss can also be achieved by "eating." Dr. Yuxiang Yu suggested that dieters increase their protein intake at dinner every day because it helps the body grow muscles and increase fat. Dr. Guo also mentioned that a small amount of protein plus carbohydrates will produce tryptophan after the action. This substance can improve sleep quality when it enters the brain, and "sleep well" is the first step to lose weight. Occasionally eating midnight snacks is fine. Want to eat midnight but can not eat, this is the voice of most dieters. However, this state of mind actually reinforces our "want to eat" demand, which in turn causes us to ingest more calories. Therefore, as long as eating midnight snacks, the right amount of food can help increase weight loss, but this does not mean that you can eat without limit. Do not want to eliminate the night as the first element of the weight loss is to incorporate the midnight snack into the calorie calculation of the whole day; in addition, the calories of the midnight snack should be controlled within 300 kcal as much as possible, because the midnight snack is used to comfort and help sleep, not Let you eat! 3 kinds of diet recipes for dinner A bowl of lo-mei + two kinds of fruit. Who says thin people can't eat good food? You just need to avoid the high-calorie foods when you choose the lo mei. Usually choose radish, kelp, green vegetables, mushrooms, tofu and other low-calorie ingredients. Soup + hot greens + lots of fruit. In Japan, Fashion's hot soup slimming method advocates drinking 1-2 bowls of hot soup before meals to increase satiety and achieve weight loss. The study showed that people who drank 2 bowls of soup before meals had lost 7.2 kg of people to drink 1 bowl of soup before their meals for 1 year, and they lost 6.1 kg for 1 year. It is equivalent to people who rely on dieting only to lose weight, but there is almost no pain, and there is no overeating or side obesity after appetite suppression. Soup can choose seaweed egg soup, green bean curd soup, soup, bamboo shoot soup, bitter melon soup, etc., cabbage can choose cabbage, or green roots and leaves vegetables. After dinner, remember to eat two fruits to help digestion and absorption. Oden + two kinds of fruit. Convenience store can buy Oden, which is really super convenient. The slim person Otobo has to choose high-fiber, low-calorie ingredients such as EX apricot, mushroom, gourd, and kelp. The above methods of dinner to lose weight, everyone come and try it. Face Masks,Medical Facemask,Filtration Isolation Medical Facemasks,Anto-Bacteria Face Masks Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com