How to eat and drink

Phlegm phlegm constitution is a kind of constitution type that is relatively common at present, and people who are constitutional phlegm are easy to be obese, trapped, and lack of energy, and eating some fruits with spleen dampness and siltation can regulate this constitution. What kind of fruit do you eat? Here are 10 kinds of fruits for everyone to recommend.

1. Strawberry

Strawberry juicy, sweet and sour taste, delicious, nutritious, there is a "fruit queen" reputation. Strawberry is not only delicious, but also a certain amount of medicinal value, Chinese medicine believes. It has Qingshu antipyretic, lungs and phlegm, diuretic diarrhea, help digestion and other effects. In recent years, it has also been found to have a certain effect on prevention of atherosclerosis, coronary heart disease and cerebral hemorrhage.

Moreover, vitamins and pectin in strawberry fruit have significant effects in the treatment of acne, high blood pressure, and high cholesterol. The glufosin it extracts also has the effect of treating hematological diseases such as leukemia and aplastic anemia. . Not only that, strawberries also contain anti-cancer ingredients that can inhibit malignant tumor growth.

2. Apple

Chinese medicine believes that Apple is cool and sweet. Spleen appetizers digestion, lungs and phlegm stasis only effect, apple peel also has antidiarrheal effect. People with dryness and cough can be supplemented with rock sugar stew. Apple is also a beauty product that can both lose weight and make the skin lubricate and soft. Apple is a kind of low-calorie food. It produces only 60 kilocalories of heat per 100 grams. Apple's nutritional content is very soluble and easily absorbed by the body. It is called "living water," and it is good for dissolving sulfur and makes the skin lubricate and soft. Apple also contains elements such as copper, iodine, manganese, zinc, and potassium. If the human body lacks these elements, the skin will dry, crack, and itchy.

Not only that, apples contain more potassium, which can be combined with the body's excess sodium salt to excrete it. When the human body ingests too much sodium, eating apples will help balance electrolytes in the body. Apple contains phosphorus and iron and other elements, easily absorbed by the intestinal wall, there is Bunaoyangxue, Ning God sleep. Clinical use proves that mentally suppressed patients have a good mood after sniffing the aroma of the apple. The spirit is relaxed and the sense of depression disappears.

3, Sydney

Chinese medicine believes that Sydney is sweet and slightly acidic, cool, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirsty Symptoms such as constipation can also be used for polydipsia, cough, and jaundice caused by internal heat. Studies have shown that people who eat pears are far less likely to get colds than people who do not eat or eat less. Therefore, scientists and physicians call pears "a full range of healthy fruits" or "general practitioners."

There are many ways to eat Sydney, in addition to raw food, but also wine, pear cream, pear soup, and medicinal. Such as pear fruit hot cough, slice paste treatment of fire injury; wolfberry juice, lungs cool heart, anti-hemorrhoids, alcohol poisoning. Pear can go to the surface black acne; pear leaves decoction, wind treatment and children cold, bark can be in addition to the end of gas cough inverse embolism.

4, papaya

Papaya is both tasty and therapeutic, especially for women. The proteolytic enzymes contained in papaya can compensate the secretion of pancreas and intestinal tract, supplement the deficiency of gastric juice, and help break down protein and starch. Papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body to repair tissue, eliminate toxic substances, enhance the body's immunity, and help the body resist the virus, including a stream of virus invasion. The active ingredients in the papaya fruit can increase the efficiency of phagocytic cells.

Chinese medicine practitioners believe that papaya is sweet and flat, with nourishing qi, nourishing lungs, and relieving cough. Nursing mothers should eat the most, and they should also eat the lung deficiency cough. Medicinal papaya fresh fruit contains more tannins and organic acids, the sugar content is relatively low, making it taste sour, not raw food. However, its fruit is rich in nutrients and rich in vitamins. Acid components in papaya include malic acid, citric acid, tartaric acid, etc. These organic acids all have a pure sour taste. After being properly diluted and supplemented with certain sweeteners such as sucrose or honey, they can be made into unique flavor products.

5, persimmon

Persimmon fruit is sweet and astringent, cold and non-toxic; Shidi is astringent, flat, into the lungs, spleen, stomach, and large intestine; there is heat to dry, lungs and phlegm, soft, thirst, fluid, spleen, rule Hemorrhoids, hemostasis and other functions can relieve stool dryness, acne pain or bleeding, dry cough, sore throat, high blood pressure embolism. Therefore, persimmons are natural health foods for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids. If you use the persimmon leaves to decoct or flush the water when the tea, it can also promote the body's metabolism, lower blood pressure, increase blood flow to the coronary arteries, and relieve cough and phlegm. Can be tonic, cough, benefit the intestines, remove heat, stop bleeding, but also hunger.

However, it should be noted that persimmons contain a large amount of sugar, and eating too many persimmons will have an adverse effect on our teeth and mouth and may also affect our appetite. In addition, the effect of tannic acid in persimmons on the absorption of trace elements such as calcium and magnesium in the human body can easily lead to malnutrition in our bodies.

6, oranges

Orange can be said that the whole body is a treasure, sweet and sour orange, warm, into the lungs, stomach; with appetizer qi, thirst lungs effect; governance chest gas, vomiting, food, stomach yin deficiency, thirst, lungs Hot cough and excessive drinking. Its skin, nucleus, collaterals, and leaves are all "natural medicines." Moreover, orange peel can be beauty, "Compendium of Materia Medica," said orange peel (orange peel) "with the tonic is to make up; with laxatives are diarrhea; with rising medicine is rising; with falling medicine is down." Visible in ancient times, people have already Recognize the medicinal value of oranges.

Japanese researchers surveyed more than 6,000 people and found that those who eat oranges suffer from lower rates of coronary heart disease, hypertension, diabetes, and gout. Oranges contain vitamin c and citric acid. In addition to vitamin c, dietary fiber, pectin, can be used to promote laxative and cholesterol.

7. Longan

Longan sweet and lukewarm, Chinese medicine believes that longan has a heart and spleen, Qi and blood, spleen and stomach, and muscle. Concerned about the spleen, dizziness, insomnia, palpitations, virtual win, post-mortem or post-partum physical deficiency, and blood stasis due to spleen deficiency. Modern medical practice has proved that it also has the effect of beauty and longevity. Longan is also rich in glucose, sucrose and protein, etc. It also has high iron content. It can promote hemoglobin regeneration while increasing heat energy and nutrient supplementation, thereby achieving the effect of blood supplementation. The study found that longan meat, in addition to its beneficial effects on the whole body, is particularly effective on brain cells and can enhance memory and eliminate fatigue.

However, it should be noted that longan is a hot and humid food, eat more easily stagnant gas, there is inflammation when the symptoms are not suitable for human consumption. There are bonfire or Yin Huo-wang, as well as wet-stagnant who do not eat; all thick greasy tongue, gas-filled, intestinal slippery diarrhea, cold, cold, indigestion when not eaten.

8, 荸荠

Also known as horseshoe. Sweet and cold. Can clear the lungs and stomach heat, phlegm, pharynx, thirst, eliminate upset, Tom Lee urine. Hyperactivity cough, upset thirsty food is particularly appropriate. The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, and has the reputation of “underground Sydney”. Northerners call it “Jiangnan ginseng”, which can be eaten raw as fruits and eaten as vegetables. Seasonal products.

Phosphorus contained in earthworms is high in root vegetables, which can promote the growth and development of human body and maintain physiological functions. It has great benefits for the development of teeth and bones, and can promote the three major substances of sugar, fat and protein in the body. Metabolism regulates the acid-base balance so that it is suitable for children. In the study of cockroaches in the United Kingdom, a "quasi-English" was discovered. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerobic bacilli, and Pseudomonas aeruginosa, and it also has a certain effect on reducing blood pressure. This substance also has a preventive effect on cancer.

9, Wu Mei

Fructus ebony, flat, taste acid, liver, spleen, lung and large intestine, with antipyretic, Chufan, diarrhea, antitussive, deworming and other effects. According to modern medical research, ebony huacai acid, succinic acid, citric acid, gluten wax-like substances. In the summer, eating more ebony can increase the antibacterial activity, and have inhibitory effects on Shigella, Escherichia coli, typhoid, tuberculosis, Pseudomonas aeruginosa, and various dermatophytes.

Secondly, ebony contains trace picric acid that can increase liver detoxification ability, which can make gallbladder contraction, promote bile secretion, and can resist protein allergy. At the same time, ebony can also effectively decompose small lactic acid and cocaine in muscle tissue, so that people can eliminate fatigue and restore physical strength. Wolds often suffer from aches and pains in the elderly drinking ebony juice, but also cure and fitness.

10, grapes

The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. The grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains many amino acids that the body needs. There are benefits.

Chinese medicine believes that grapes are flat, sweet and sour, into the lungs, spleen, kidney, there is qi and blood, Yigan Ren, Sheng fluid, strong bones and muscles, cough Chufan, replenishing qi and blood, Tom Lee urine effect. The content of procyanidins in resveratrol and grape seed of grape skin is higher than other parts of grape and higher than most other fruit trees. It has extremely high medicinal value and has become an important nutrient and medicinal drug worldwide. s product.

Textile Ultrasonic Welding Machine

Product categories of Textile Ultrasonic Welding Machine, we are specialized manufacturers from China, Ultrasonic Welding Machine For Fabric, Ultrasonic Welder suppliers/factory, wholesale high-quality machine of ultrasonic welding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation!

Textile Ultrasonic Welding Machine,Ultrasonic Welding Machine For Fabric,Ultrasonic Velcro Welding Machine,Webbings Welding Machine

Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com