Mang health season! There must be no less four foods
What should be the best to eat in the summer of the year? As the weather gets hotter, our diet needs to pay more attention to all aspects. Here, for everyone to introduce the main dietary principles and the four kinds of food that should be eaten, don't miss it. Seasonal dietary principles Mang kind of solar terms should pay attention to spleen. The spleen is the foundation of the human body, the spleen's main muscles and limbs, and the heat and spleen, and the limbs are heavy. People become lazy and do not love to move. Therefore, drinking spleen decoction is beneficial to the spleen. Commonly used are Shenqi Baishu San, Sijunzi Tang, Xiangsha Liujunzi Decoction, etc. Those with heavier spleen can be prescribed by the doctor. Common foods such as wolfberry, yam, glutinous rice, etc. also have good spleen function. Mang health diet should also pay attention to reducing acid and bitterness, conditioning stomach, with light, easy to digest, vitamin-rich fruits and vegetables, try to eat less fish or greasy spicy food. In fruits and vegetables, in particular, praised the "melon", such as bitter gourd, cucumber, wax gourd, papaya, watermelon, cantaloupe and so on. Next, let's tell you which of the four foods should eat more. 4 kinds of foods should be eaten in Mongol season duck. In summer, on the basis of maintaining a reasonable mix of meat and vegetarian dishes, the preferred non-duck meat for summer meat consumption is none other than. The biggest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, according to the principle of Chinese medicine "The Heat is cold", it is easy to get angry in the season to eat, nourishing yin, nourishing the stomach, invigorating the spleen tonic, strong dampness Anyone who has a hot and humid body and a heavy fire is suitable for duck meat. American ginseng. During the summer of summer, excessive sweat will deplete the body of Yin Jin, while the injury of yin will lead to false fire, fatigue, tiredness, upsetness, red tongue, red urine and other symptoms, while the American ginseng is cool and replenishing, and it can reduce the risk of fire, body fluid, and irritability. tired. Each time you take 1 to 2 grams, you can make tea with boiled water, which is very convenient. loach. After a period of spring growth, during this season, the muddy flesh reached the most fat moment. Because it is a high-protein, low-fat, good food, it is called "water ginseng." Chinese medicine theory also believes that mud loquat has functions such as tonic, detoxification, liver protection, thirst-quenching, and refreshment. At the same time, elderly people who eat mud loquat also help resist aging and keep fit. American ginseng. During the summer of summer, excessive sweat will deplete the body of Yin Jin, while the injury of yin will lead to false fire, fatigue, tiredness, upsetness, red tongue, red urine and other symptoms, while the American ginseng is cool and replenishing, and it can reduce the risk of fire, body fluid, and irritability. tired. Each time you take 1 to 2 grams, you can make tea with boiled water, which is very convenient. fish. This season is exactly what the big yellow croaker, small yellow croaker, squid, squid, and salmon and tuna are spawning. Therefore, it is the best time to eat these kinds of fish. Cable Reel,Water Hose Reel,Water Hose Cable Reel,Commercial Water Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com