What to eat for lack of vitamins
Vitamins are one of the essential elements of human health. Different foods are rich in different vitamins and can be selected according to individual needs. Today, I would like to tell everyone about the lack of vitamins in the body and what to eat. 1, foods rich in vitamin A Animal liver, milk and dairy products and poultry eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, tomatoes, persimmons, eggs, liver and liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, apricots, etc. can all be supplemented with vitamin A. 2, foods rich in vitamin B1 Cereals, beans, nuts, celery, lean meat, animal organs, millet, Chinese cabbage, fermented foods, germ, rice bran, and bran are also rich in vitamin B1. 3, foods rich in vitamin B2 Animal livers such as liver, kidney, heart, pork, wheat flour, lamb kidney, chicken liver, rice, cucumber, squid, eggs, milk, beans and certain vegetables, such as rapeseed, spinach, garlic and other green leafy vegetables can provide vitamins B2. 4, foods rich in vitamin B6 Meat foods such as beef, chicken, fish and animal organs, whole grain foods such as oats, wheat bran, malt, beans such as peas, soybeans, nuts such as peanuts, walnuts and so on. The highest content of vitamin B6 is white meat (such as chicken and fish) 5, foods rich in vitamin B12 Only meat foods contain vitamin B12, so the prepared food must be evenly mixed with meat. The main food sources are meat, animal organs, fish, poultry, shellfish and eggs, with less milk and dairy products. Plant foods are essentially free of vitamin B12. 6, foods rich in vitamin C Fresh vegetables and fruits, such as greens, leeks, spinach, bell peppers, celery, cauliflower, tomatoes, garlic, asparagus, sweet peppers, spinach, radish leaves, cabbage, potatoes, Dutch beans and oranges, oranges, grapefruits, red fruits, Grape, jujube, jujube, strawberry, persimmon, kumquat. Wild leeks, clams, roxburghids, sea buckthorn, kiwifruit, wild jujube and other vitamin C are particularly abundant. 7, foods rich in vitamin D Only a few foods in nature contain vitamin D. Animal foods are the main source of natural vitamin D in non-fortified foods, such as relatively high in fat fish and fish eggs, animal liver, egg yolk, cream and cheese, while lean meat, milk, and nuts contain trace amounts of vitamin D. . However, through the sun can promote the synthesis of vitamin D in the body. Therefore, we must adhere to the supplement of fish oil drops. 8, foods rich in vitamin E Various oil seeds and vegetable oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, and whole grains are all important sources of vitamin E. Some cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E.
What is Mini Camera
Micro mini camera is a product of modern high-tech, also known as micro monitor. It has the characteristics of small size, powerful function and good concealment.
Wireless camera
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Micro cameras are widely used in aviation, commerce, media, enterprises, institutions, families and other industries. The appearance of micro cameras has brought convenience to people's lives. At the same time, some phenomena related to corporate secrets and personal privacy have also emerged.
In 1991, the world's first camera (called CoffeeCam) first appeared in the Trojan room coffee pot at the University of Cambridge, UK.
The oldest camera, FogCam of San Francisco State University, has been used since 1994
In 1996, AXIS Communications published the first IP Camera using Internet architecture as the basis for signal transmission.
In 1999, AXIS Communications published IP Camera based on Linux system.
Wireless equipment is used stably in domestic wireless environment. The micro wireless surveillance camera has the characteristics of high stability, high speed, long distance and multi-point testing. It can play a huge role in the fields of environment, energy, construction, transportation, medical treatment, industrial machine condition monitoring, etc., especially when the cabling is complex, the cabling cost is high, the long-distance and large-scale transmission of data and the mobility demand is high.
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