Dry skin in autumn? Explain that your body lacks these vitamins
Lead: Dry skin refers to the skin becoming thicker and rougher due to seasonal changes, lack of water, and anemia. Autumn and winter, the body's sebum, water secretion will gradually reduce and cause all kinds of skin discomfort: The symptoms are mainly skin tightening, individual parts dry peeling, body itch and even allergies after bathing. Climate change, age growth, irregular work routines, excessive fatigue, and strong alkaline detergents are all important causes of dry skin. How do you keep the skin moist this fall? We first come to understand what the lack of body causes dry skin: Vitamin E Role: anti-oxidation, anti-aging, protection of cardiovascular and cerebrovascular. Inadequate intake: weakness in the limbs, prone to sweating, dry skin, split ends, and dysmenorrhea. These foods are rich in content: edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, and whole grains. Intimate Tip: Women taking contraceptives and pregnant, lactating, menopausal women should increase vitamin E intake. Vitamin A Role: With anti-oxidation, anti-aging and protect cardiovascular and cerebrovascular effects, maintain normal vision, prevent night blindness and dry eye. Inadequate intake: Dry skin, signs of respiratory infections, dry eyes, photophobia, tears, blurred vision and other symptoms. These foods are rich in: animal liver, cod liver oil, dairy products, eggs, fish eggs, carrots, spinach, pea sprouts, green peppers, sweet potatoes and so on. Intimate Tip: Computer operators, writers, drivers, etc. with more eyes should take more than adequate vitamin A. Women taking long-acting contraceptives should reduce their intake of vitamin A. Vitamin A is not easily excreted in the body. Overdose can easily lead to accumulation and cause vitamin A toxicity. Women who are breastfeeding and pregnant should take it with caution. Vitamin B1 Role: Participate in nerve conduction, energy metabolism, and improve body vitality. Inadequate intake of the bad: prolonged indigestion, tingling hands and feet, multiple neuritis and beriberi. These foods are abundant: coarse grains, whole grains, grains, nuts and beans, as well as lean meat and animal organs. Intimate Tip: Although the grain contains a lot of vitamin B1, but it mainly exists in the germ, rice bran and bran, fine processing is easily destroyed, so eat the best coarse grains. Vitamin B2 Role: Participate in many metabolic and energy production processes in the body and play an important role in maintaining the function of the mucous membranes, muscles and nervous system of the skin. Inadequate intake: bad breath, insomnia, headaches, mental fatigue, oily skin and hair, and increased dandruff. These foods are abundant: meat, eggs, milk, fish and so on. Intimate Tip: The natural enemies of vitamin B2 are ultraviolet rays, water, alkaline substances, sulfa drugs, and alcohol; women taking contraceptives, during pregnancy and breast-feeding period, should have large amounts of vitamin B2 supplements, and those who are in a stressful, stressful environment for a long period of time, Should increase the amount. Dropping Bottle,Amber Dropping Bottle,Amber Dropping Bottle Pipette,Amber Glass Dropping Bottle Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com